Kiran Singh

43 Flips | 2 Magazines | 8 Likes | 2 Following | 3 Followers | @kirannsings | Keep up with Kiran Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kiran Singh”

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

How to Save 100+ Calories at Every Single Meal

You won't miss these calories–or the weight you'll lose when you skip them<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Cutting calories doesn't have to be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might …

Street Style: Fall 2014 Couture

5 Scary Facts About What You're Eating

This will make you rethink everything you're putting into your body.<p><i>This article was excerpted from</i> Digestion Connection <i>by Elizabeth Lipski, Ph.D., and provided by our partners at Rodale News.</i><p>Food is our most intimate contact with our external environment. What we eat, digest, absorb, and …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Make a Magic Stain Eraser With Three Ingredients You Already Have

<i>This summer, check ELLE.com every Friday for fun and easy do-it-yourself hacks.</i><p>Here at ELLE, we certainly <i>love</i> our clothes, but we also love cookies. And wine. And coffee. And sometimes, things get a little messy. We're human. But when the inevitable <i>does</i> happen and we suddenly notice a spot on our …

10 Things You Didn't Know Your iPhone Could Do

From the editors of PopularMechanics.com, You may be missing out on some of its most powerful features.<p><b>1) Take Siri to School</b> <br>Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. She'll give it another …

8 Ways To Become A Wine Expert Overnight

A crash-course on the art of wine.<p>Fed up of blankly staring at wine lists? Don't know your Sauvignon from your Sangiovese?<p>Between trying to remember 'that one you had last time that you really liked' (not to mention that one that you really didn't), and not wanting to reveal your utter confusion …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

Food

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

How to Poach an Egg Perfectly Every Time

The tips you need to master this tricky kitchen skill<p>Poached eggs are delicious—whether they're on top of English muffins or a salad.<p>The only issue? Poached eggs are <i>so hard</i> to get right. If the water’s not the right temperature or you let them cook too long, you can end up with eggs that are …

6 Easy, Healthy Meals You Can Make in a Mason Jar

You can now retire the rest of your kitchen tools.<p>Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse—these six dishes (er, jars) are …

How To Live A Stress-Free Life

Psychologist Alice Haddon on how to reduce stress<p>Imagine a dam bursting. It bursts either because the load is too great or the structure insufficient. Like a dam, we feel stressed when the challenge faced seems too much or we feel we're not up to it. However, we have a huge advantage as, unlike the …

The New Core Curriculum

This nine-move routine strengthens your body from your neck to your knees.

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

7 Easy Recipe Swaps for Healthier Meals

Cut calories, fat and salt without sacrificing flavor in your cooking and at restaurants.<p>Sometimes not following the recipe can result in a better-for-you dish while being just as tasty. Find out the easiest ways you can turn a regular dish into an extra-healthy one. Plus, get advice on how to make …

What Nutritionists Eat When They Go Out to Restaurants

Because, yes, they do eat out from time to time<p>Restaurants get a bad rap on the healthy eating front. Yes, it is easier to control your intake of calories, salt, sugar, fat, and more when you're making what you're putting in your mouth—and one recent study even found that independent restaurants …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

The Best Produce You're Not Buying

Consider this your next (ridiculously good-for-you) grocery list.<p>Do you buy broccoli, bags of romaine, and baby carrots again and again…and again? Most of us fall into a weekly grocery store rut of buying the same easy-to-use fruits and vegetables that we know our family loves (and we know how to …

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

52 Healthier Versions of Classic Late Night Snacks

We promise you'll wake up without regrets.<p><i>This article was republished with permissions from Greatist.</i><p>We've all been there: It's late, you're hungry, and the drive-thru window is beckoning. But before you grab the keys (or call for delivery) check out this list of less food coma-inducing late-night …

The Busy Girl's Guide To Meditating

Research shows that taking the time to find some inner calm can do a whole lot of good. Whatever your schedule, here's how to take a few moments to yourself from Gabrielle Bernstein, author of the New York Times bestselling book Miracles Now.<p>"When women say to me, 'I don't have time to meditate' I …

Distracted? 10 Ways To Get Focused — Now

Let’s face it: There are bound to be days where your brain just doesn’t want to cooperate. You try to write a blog post, but you hop on Pinterest …

8 Power Poses That Will Make You More Successful At Work

Power posing: The act of taking a posture of confidence, even when you don't feel so confident, to make yourself more dominant.<p>Social psychologist Amy Cuddy struck a chord in the business world at TEDGlobal 2012 when she gave a talk about the scientific evidence behind power posing. Her research …

Body Language

These Are The Only 3 Interview Questions You Need To Prepare For

Bernard Marr, a global enterprise performance expert and a best-selling business author, says in a recent LinkedIn post that preparing for an interview is difficult. "In most cases we practice the answers to a long list of possible questions. The problem is that this can leave you over-prepared, …

Employment

10 Lessons That Will Help You Excel In Your 30s

But I did something else. I sent an email out to my subscribers (subscribe here) and asked readers age 37 and older what advice they would give their 30-year-old selves.<p>The idea was that I would crowdsource the life experience from my older readership and create another article based on their …

Self-improvement

Want Success? Surround Yourself With People Who Challenge Your Thinking

Are you feeling uninspired and stuck? Perhaps it's the people around you. Here are five ways to get people to challenge and inspire you to success.<p>It's nice to have people around who support you and are of like mind. Agreeable people boost your confidence and allow a certain level of relaxation. …