kiran challa

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9 Natural Treatments for Depression

We all have those days. The mornings you just don’t want to get out of bed. You have no motivation and nothing sounds like fun. But when that one day …

Six of the best pancake recipes

The only recipes you need to sweeten up your pancake day, from a classic crepe with lemon and sugar to beetroot drop scones and a custard-filled stack<p>Prep <b>10-15 mi</b><b>n</b><br>Cook <b>2 min per pancake</b><br>Makes <b>18</b>

Afternoon Tea

Beautiful Balayage Highlights Inspiration for Your Next Salon Visit

Say farewell to foils—forever.<p>Some personal realizations occur when sitting under a red-tinted hood of heat and wearing enough foils to make contact …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

14 mind-expanding TED Talks to watch if you have 20 minutes to spare

Over the past several years, TED talks have brought insights from the most prominent academics, business leaders, and writers to the masses.<p>If you want to get some quick enlightenment, look no further than this list of some of the most thought-provoking and mind-expanding TED talks available.<p>These …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

6 At-Home Remedies For Breakouts Dermatologists Swear By

Acne is hard to treat, especially if you're using the wrong products and ingredients to get the job done. Instead of trying a fancy cleanser or créme …

The 32 most fun, friendly, and affordable cities in the world

Time Out's City Life Index, a survey of 15,000 people in 32 global cities, has been released, and it shows which ones promise the most fun and excitement in 2018.<p>The survey, conducted by Tapestry Research, questioned residents on a variety of aspects of city life.<p>It ranked cities in categories …

Mexico City

19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy

Whether you're a vegan or just trying to cut back on meat and dairy.

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New research published in the journal <i>Aging</i> finds a compound that stops cancer cells from spreading by starving them of vitamin B-2. The findings may …

Cancer Cells

How This 25-Year-Old Earns A Passive Revenue of $400K A Year While Traveling The World

It’s been almost two years since I left my corporate life in New York City to work remotely and travel the world. When I first left my apartment, job, and other comforts, I was terrified: I had no idea whether it was possible to build a business on the road, let alone make a decent living from …

Entrepreneurship

You Can Make These Vegetarian Meatballs in 30 Minutes

Turning meat-dominate meals into hearty vegetarian options is nothing new. I mean, it's 2018, after all. You can get a veggie burger that looks like …

3 Sauces Every Home Cook Should Know How to Make

Forget store-bought. These essential seafood sauces are not only whipped up with everyday pantry staples, they enhance the flavor of some of our …

Bob Harper Told Us the 1 Thing He Wishes He Could Say to Anyone Trying to Lose Weight

While Bob Harper has been known to deliver some no-BS weight-loss advice, he also wants you to be kind to yourself. When POPSUGAR asked him what one thing he'd say to newbies on a weight-loss journey, this is what he shared:<p>"Cut yourself some slack!" he said. "That's the main mantra: cut yourself …

Weight Loss

10 Ways to Satisfy Your Sweet Tooth and Stick to Your Goals

If you're trying to eat a wholesome diet, you might feel like dessert is off limits. As someone with a very strong sweet tooth, though, I'm here to …

4 Proven Methods for Learning Faster

Our brains are constantly optimizing themselves.<p><i>What can we do to learn better and faster? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Brett Wingeier, CTO and co-founder of Halo Neuroscience,</b> …

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Bill Gates Just Declared This Optimistic Read His New Favorite Book of All Time

Think the world is getting worse? Bill Gates really, really wants you to read this book.<p>Bill Gates may be known for his extreme focus, but when it comes to books at least, the man's attention spins like a weather vane.<p>One month he's giving 50 of his friends a new novel he adores, the next he's …

12 Eye Creams That Are Better Than a Good Night's Sleep

I spy with my little eye a “we try before you buy” guide to the best eye creams on the market. You already know why you need an eye cream, so now …

Anti-aging

Yogurt Marinating Is the Best Marinating

By Alex Delany<p>Why would you rub yogurt all over a piece of meat? Because it's delicious, that's why.<p>You probably don’t want to think about raw meat and dairy together. There’s something that just seems, well, gross about the whole thing. But trust us: Marinating meat in yogurt will change your …

Food

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

These Protein-Packed Lentil Meatballs Will Make You Forget About Meat

Step 1<p>Preheat oven to 350. Place prepared lentils in food processor or blender and pulse until almost smooth. (You don't want them to be completely …

Sticky Spicy Cauliflower [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Master the Basics With 13 Dishes to Learn by Heart

If you are anything like me, you forgo heavy cookbooks in favor of reading recipes on a lighter, more mobile screen. And maybe your laptop has also survived tomato sauce splatters, or your phone has narrowly dodged a dunk in dressing. It’s a challenge to juggle cooking and reading, all while …

Recipes

The world's first 'smog vacuum cleaner' can suck up air pollution and turn it into jewelry

The air we breathe is not as clean as it once was. And in many cases, it is getting worse.<p>On high-smog days in Kraków, Poland, the city's air pollution can reach six times that of safe levels. And in the United States, about 4 in 10 people live in counties that have unhealthy levels of either ozone …

This is what's inside the fridges of 7 top fitness stars and personal trainers

Summer is finally upon us, meaning for many, healthy eating will be firmly on the agenda.<p>If you're in need of some inspiration, all you need to do is take a peek inside the fridges of some of the most influential fitness fanatics.<p>Wren Kitchens teamed up with seven influencers — including a blogger, …

Protein

11 Vaginal Health Tips Ob/Gyns Actually Give Their Patients

Your ob/gyn is a treasure trove of information that can make your vagina more deserving of the “Happiest Place on Earth” tagline than a Disney theme …

8 recipes so good, you won’t even notice they’re vegan

<b>Veganuary has hit our social media big time this month, with hundreds of thousands of people across the globe taking the pledge to go vegan for</b> …

Gluten-Free