Kiran Ananth

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This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

30 free macOS apps every Mac user should have

Powerful Mac apps that won't break the bankThere’s something of a misconception when it comes to the Mac. While powerful tools like Photoshop or …

Apps

A Half Marathon Training Plan That Works For Every Runner

Life can be chaotic. Juggling work, friends, kids, chores and any other number of unforeseen surprises makes sticking to a strict half-marathon …

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

Exercise

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Workouts

34 tools that let you make the most of your MacOS

A few months ago, Ask Product Hunt launched, a community-powered product search engine. The idea was simple: Ask your product discovery questions on Product Hunt, and the community chimes in with their recommendations.<p>To date, more than 2,300 questions have been submitted, with one of the most …

Apps

I coach entrepreneurs and execs — and they do 10 things to go from good to great

No matter who you are, there's always room for improvement. And there always will be.<p>Because when you hit pause in your busy life and reflect on your emotional well-being, small parts of your life in which you are not fulfilling your true potential bubble and rise to the surface.<p>When you stay busy …

Self-improvement

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Nutrition

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

Fitness

Work Smarter, Not Harder: 10 Ways to Be More Effective at Work | Inc.com

Regardless of your job or industry, there aren't always enough hours in the day to get everything done. As a result, you constantly feel like you're always behind. And that's just not good for your productivity or your health.<p>So, what's the answer? Work more hours?<p>Not necessarily. As Bob Sullivan …

Time Management

Apple iOS 11 Features: 42 Spectacular Tips You Should Know About

Apple announced iOS 11 at the Worldwide Developers Conference in June and it has released 10 betas for developers since then. iOS 11 has dozens of new features that will make the lives of users much easier. In iOS 11, new features have been added to Notes, Camera, Music, App Store, Photos, Calendar …

Apps

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

6 Unique Mental Games to Keep Yourself Entertained During a Long Run

Because sometimes a killer playlist just isn’t enough.<p>The keys to a successful (and enjoyable) long run: adequate water, ample fuel, comfortable gear and a strong mental game.<p>Unfortunately, the final component is often the most elusive. So we put the call out on Twitter for the tried-and-true …

Marathons

​The 6 Worst Things You Can Eat or Drink Before a Workout | Men’s Health

​6 Things You Should Never Eat or Drink Before Your Workout<p>Ditch these options before they derail your gains ​<p>Getty Images<p>Whether you’re pounding the pavement outside or pumping weights at the gym, one thing stays constant: Your body needs the proper fuel to perform.<p>Maybe your goal is to build …

5 Reasons You’re Not Improving as a Runner

There’s no magic bullet when it comes to running, or running faster, however, there are many things you can do to improve your running — and they all …

Exercise

The 6 Marketing Channels You Should Be Personalizing

It isn’t enough to master your marketing communications through one channel if your current or prospective customers engage with you in many …

Customer Experience

The iPhone only exists because Steve Jobs 'hated this guy at Microsoft'

Former head of iOS, Scott Forstall, opens up about how Apple’s iconic device came from late CEO’s dislike for the husband of one of his wife’s friends<p>If it wasn’t for one particular executive at Microsoft, whom Steve Jobs seemingly hated with a passion, Apple may never have created the iPhone or …

Apple Pencil

Cycling tips: 25 essential pieces of riding advice for beginners

These cycling tips are aimed at the beginners, those of you who’ve just started out on your great two-wheeled adventure. Think of us as your helpful …

The difference between iPhone users and Android users

Just over three months ago, I was having a casual conversation with an acquaintance about a few rumors surrounding Samsung’s upcoming Galaxy Note 7. …

Android Phones

Thirty of the best gadgets under £30

From innovative media streamers and VR headsets to super-compact memory storage devices and chargers, we select the best bargain gadgetry<p>Over-ear headphones<p><b>Sennheiser HD 201</b> <b>(£16.99)</b><br>Arrestingly reasonable offering from the stately German brand, and they ain’t too hard on the ears either.<p>Gaming …

Gear & Gadgets

Nexus 5 update causing major volume bugs, get the fix here

When the July 2016 security update rolled out to Nexus 5 devices, users began experiencing an array of volume related bugs. For some, in-call volume adjustment went kaput, others experienced an inability to mute apps, and a few even had all of their phone’s volume sliders drop just to the point of …

Android News

Glow-in-The-Dark Cement Could Soon Light Up a City Near You

Guided by the light.<p>Researchers from the Michoacan University of San Nicolás de Hidalgo in Mexico have designed a new type of phosphorescent cement - …

Engineering

Plastic roads: India’s radical plan to bury its garbage beneath the streets

In India, roads made from shredded plastic are proving a popular solution to tackling waste and extreme weather<p>Jambulingam Street, Chennai, is a local legend. The tar road in the bustling Nungambakkam area has weathered a major flood, several monsoons, recurring heat waves and a steady stream of …

Pollution

Cancer patient fitted with 3D printed artificial jaw

Surgeons have used 3D printing techniques to manufacture an artificial jaw for a cancer survivor.<p>The use of the technology was pioneered by Travis Bellicchi, a resident at the Indiana University School of Dentistry and it has transformed the life of Shirley Anderson.<p>Mr Anderson’s cancer was …

There are 2 reasons Apple won't bring iMessage to Android

The iPhone maker laid out two clear reasons why it doesn't plan on bringing its messaging service to Android in a conversation with The Verge's Walt Mossberg.<p>Here's Mossberg on Apple's two reasons for not supporting Android:<p>The fact that iMessage only works on Apple devices is one of its biggest …

iMessage

India is building a monsoon-predicting supercomputer

In India, monsoons are big business. If the country has a healthy rainy season, its agricultural industry thrives and helps account for a fifth of the total value of its goods and services. It's vitally important for meteorologists to predict when those rains will come, so instead of utilizing …

Report claims iMessage for Android to be announced at WWDC 2016

According to a report from MacDailyNews, Apple will announce that iMessage is coming to Android at Monday’s upcoming WWDC 2016 keynote.<p>Such an announcement, which MacDailyNews claims to have obtained from “a source familiar with the company’s thinking,” would go a long way towards making it easier …

12 Steps to Clear the (Mental and Physical) Clutter From Your Life

Make time and space for what really matters with this step-by-step guide.<p>Clutter, both mental and physical, is a productivity and a joy killer. And you don't have to take my word for it. Here's what one study out of Princeton concluded about clutter:<p>"If you want to focus to the best of your ability …

Productivity