ShakiraHow To Do A Perfect Plank - Benefits And Form Tips, According To A TrainerWomen's Health - byJennifer NiedYour guide to mastering the abs exercise. Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from your shoulders all the way to your legs, are a true rockstar …
Shakira5 Yoga Poses for Amazing ArmsWomen's HealthDo these moves for arms you can’t WAIT to show off Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …
ShakiraThe 5 Best Types Of Yoga For Weight Loss, Ranked By InstructorsWomen's Health - byJenna Autuori DedicFeel the burn while you flow. For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't (or shouldn’t!) turn to yoga for weight loss, too. After all, yoga builds total-body strength …
ShakiraThe On-the-Go Cardio WorkoutWomen's Health - byJessica CassityBuild muscle and get your heart pumping in as little as 24 minutes A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with …
ShakiraTone Your Abs, Arms & Ass With This 15-Minute Workoutverified_publisherMarie Claire - By Maura BranniganThere's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to an expert Fitness Instructor at Equinox, to give us an easy 15-minute circuit for those "three As." While the summer's warm weather welcomes al fresco dining, weekend jaunts to …