MDan KI tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happenedTom's Guide - Sam HopesI regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but …
Dan KA yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditateFit&Well - Becks ShepherdMeditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, body and spirit. So it’s …
Dan KThe Wisdom of Alan Watts in 4 Mind-Expanding Animationsopenculture.com - OCPerhaps no single person did more to popularize Zen Buddhism in the West than Alan Watts. In a sense, Watts prepared U.S. culture for more …
Dan KI tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughtsFit&Well - Alice PorterMy work involves spending a lot of time sitting, hunched over my laptop, but I've managed to get rid of my shoulder stiffness by, in part, …
Dan KI took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshedFit&Well - Jonathan ShannonI'm not the most flexible person, but as I get older I know my flexibility is something I need to maintain—and hopefully improve—so I can carry on …
Dan K10 Great Stretches You Should Do Every Dayboxrox.com - By Robbie Wild HudsonRegular stretching is one of the best habits to incorporate into a daily routine, contributing to flexibility, mobility, and injury prevention. …
