Aubrey lake

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7 Ways Successful People Remain Calm When Life Gets Out Of Control

Every now and again life doesn’t throw us a curve, it aims a quiver full of arrows. When this happens we don’t know which way to turn or what to …

5 Unusual Ways to Meditate for Simple Daily De-stressing

<b>“Every day brings a choice: to practice stress or to practice peace.” ~</b><b>Joan Borysenko</b><p>Meditating even for just two minutes every day could help reduce …

Overcome These Five Obstacles to Your Mindfulness Meditation Practice - Mindful

Many media outlets have been talking for a number of years now about how ubiquitous mindfulness is, the impact it’s having in a variety of sectors …

The 17 Fastest Ways To Get Ahead In Your Career

In a Quora thread titled, "How Can I Accelerate My Personal Growth?" users discussed how they get ahead in their working lives.<p>Here are 17 of the most practical pieces of career advice we found.<p><b>1. Determine what you have to offer.</b> As Abraham Lincoln says, "Whatever you are, be a good one." Before …

Self-improvement

Brainstorming Doesn’t Work; Try This Technique Instead

Ever been in a meeting where one loudmouth’s mediocre idea dominates? Then you know brainstorming needs an overhaul.<p>Brainstorming, in its current form and by many metrics, doesn’t work as well as the frequency of “team brainstorming meetings” would suggests it does.<p>Early ideas tend to have …

For Lasting Success, Get Your Hiring Down to a “T”

I study fascinating organizations for a living, and there are about fifty of them in our upcoming book, <i>A World Gone Social: How Companies Must Adapt</i> …

8 Ways To Show You Value Your Employees

There are <b>eight specific actions</b> business leaders can take to <b>show that they value their employees</b>, according to <b>Andrew Leigh</b>, author of the book,</b> …

Dealing With Criticism: 5 Tools to Develop a Thick Skin

<b>“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz</b><p>Have you ever opened a …

How Gratitude Can Calm Your Nerves and Make You More Effective in Everything You Do

<b>“Gratitude is not only the greatest of virtues, but the parent of all others.” ~Cicero</b><p>Being grateful or practicing gratitude has many benefits, …

Happiness

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

11 Low-Carb Breakfasts That Will Keep You Full For Hours

Including...yes, pancakes.<p>The struggle is real, especially when it comes to low-carb breakfast options. What can you eat when you’re skipping cereal, oatmeal, pancakes, and toast? A lot, actually. And no, it doesn’t mean eggs on repeat every day.<p>If you’re team protein, try these 11 super-simple …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Are You Addicted to Being Tired?

You're Getting Tons of Work Done—Tons of Good, Smart Work<p><b>Why You're Hooked:</b> Your boss is consistently impressed with the solid efforts that come out …

University of California

Do This Workout for a Flat Belly!

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her Hollywood clients, …

Running Just 5 Minutes A Day Adds Years To Your Life

Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the …

Health

The Best Butt Exercise for Runners

What it Takes to Make the Finest Ties in the World

Robert Talbott Creative Director Mark Calder tells Esquire the four most important things about creating legendary seven-fold ties.<p><b>Most neckties are lined with wool</b>, canvas, or even polyester. But it wasn't always this way. Once the finest ties were made entirely of folded silk, a lavish …

Reebok Classic Reflective Pack

Author:<p>John Kim<p>Publish date:<p>Social count:<p>77<p>77<p>SHARES<p>As its name suggests, the Reflective Pack from Reebok Classic has a mission to shine bright, …

Tyrese visited the Paul Walker crash site today and broke down in tears. http://bit.ly/1bcgJSH

2013 Soul Train Awards Performances: Jennifer Hudson, T.I., Wale, Keith Sweat, Slick Rick, & More

The theme was love, peace, and soul at the 2013 Soul Train Awards, aired on Centric and BET on Sunday night. Taped at the Orleans Arena in Las Vegas, …

DJ KING DAVID PRESENTS DETROIT SKILLS WITH YA HINES, 9-21-2013 PROMOTED BY KENNY GOODLIFE

Enter to win... ...HERE --> http://bit.ly/Xfinity_Football

Cher Lloyd f/ T.I. – 'I Wish' [Teaser]

Cher Lloyd calls on her genie and T.I. in the video for her new single “I Wish.” In the 30-second teaser, the cheeky Brit plays the unpopular girl, …

Nike Air Force 1 CMFT "The Glove"

Following his induction into the Naismith Memorial Basketball Hall of Fame earlier this month,<p>Following his induction into the Naismith Memorial …

Nike 2013 Fall/Winter Air Max Terra 180

Nike Sportswear presents a range of seasonally-apropos colorways for its Lunar-aided take on the<p>Nike Sportswear presents a range of …