Wally Panganiban

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How to Write a Press Release [Free 2017 Press Release Template + Example]

How to Write a Press Release:A press release is an official announcement issued to the news media.The heading should contain action verbs, the first …

Marketing

Effective:What is effective writing?

Effective Writing is writing which has a logical flow of ideas and is cohesive. This means it holds together well because there are links between …

Australian Universities

A complete guide to writing an effective press release

<b>There are some clear rules when it comes to writing press releases - covering everything from news angles to structure. Debbie Leven of The PR Coach</b> …

The 10 Steps of Crisis Communications

By Jonathan Bernstein<p><i>Update © 2016 by Jonathan Bernstein. All rights reserved.</i><p><i>Crisis: Any situation that is threatening or could threaten to harm</i> …

What is Digital PR?

Last week, I was honored to be a featured guest on the national PRSA New Pros Twitter chat, talking about digital public relations and how it impacts …

Ethics - Public Relations Society of America

Ethics for an Evolving Profession<p>As the public relations profession evolves, so does the need for revised and refreshed ethical standards.<p>PRSA is …

What is Public Relations Writing? - Characteristics & Skills - Video & Lesson Transcript

Public Relations Writing Overview<p>We have all had to write something at one point in our lives. Perhaps we received a writing assignment, and didn't …

Writing

All About PR - Public Relations Society of America

About Public Relations<p>The formal practice of what is now commonly referred to as “public relations” dates to the early 20th century. In the …

Inside The Secret Summit Where Masters Of The Universe Bond, Brand, Bleed In Navy SEAL Training

How PTTOW!’s culture of exclusivity–hey, there’s Shaun White! and that’s Quincy Jones!–helps brands discover creative new partners.<p>“It pays to be a winner, it pays to be a winner, it pays to be a winner!”<p>The words tumble out through the heavy panting of about 25 exhausted thirtysomethings, from …

The Ultimate Guide to Vitamins and Minerals

We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From …

Nutrition

Superfood: Seaweed

Photo: Brian Hoffman<p>You’ve likely chewed on seaweed wrapped around a sushi roll, but few Westerners would consider picking up a bag of the stuff at …

6 Things You Probably Didn't Know About Avocados

<i>Photo credit: Tashka2000 via Getty Images</i><p>You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably</b> …

Too Little Sleep and Weight Gain? It's a Brain Thing

Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.<p>We talk a lot about the connection between sleep and weight. An overwhelming body of research has …

How to Read a Nutrition Label: A Nutritionist's Tips

At this time of year, it feels like everyone's excited about learning. From my 5-year-old daughter to the college students I see drinking lattes and riding bikes around New York City, there's just something about fall that makes us want to study, learn, and understand the world around us. I think …

Why You DEFINITELY Shouldn't Take Weight-Loss Pills

Spoiler alert: They may cause liver damage or failure<p>The FDA might be running on limited resources during the government shutdown, but that doesn't mean that scary food and drug issues are also taking some time off. Case in point: The Hawaii State Department of Health recently instituted a …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Unhealthiest Foods For Your Body – Don’t Eat These

We all think we know which foods are healthy and which we should avoid, but <i>do we really know why?</i> Besides the high fat content and low nutritional …

Nutrition

Low-Carb Diets More Effective Than Low-Fat Ones For Losing Weight, Fighting Heart Disease

People partial to low-carbohydrate diets shed more body fat and run a lower risk of heart disease compared to those who follow low-fat diets, …

Build Muscle and Get Lean with the Right Breakfast

Q: What's the optimal breakfast to eat for muscle gains?<p>While you’ve likely heard breakfast is the most important meal of the day, let’s be realistic …

The 6 Best Testosterone-Boosting Foods!

At the risk of stating the snoringly obvious, testosterone is important for getting the most from your workouts. You see, testosterone is the most …

6 Tricks to Improve Your Posture

1 of 7<p>When I think of bad posture I always think of people who sit at a desk all day long. Desk work is very demanding on your shoulders and your …

Pain

Google+

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a …

10 Ways the Gym Makes You a Better Man

I went to the gym today even though I didn’t feel like it. That’s a win. I pushed myself to lift heavier weights and for a few more reps than I …

A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …

Exercise

How Long Does It Take To Build Muscle: Realistic Results

Asking how long it takes to build muscle is kind of life asking how long it takes to get from New York to California. Are we talking about driving …

Push Through the Pain to Build Muscle

Every time you go to the gym, there's a question staring you in the face. When things start to get tough, are you going to fight through the pain and …

Exercise

The No Weights to Lose Weight Workout

Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is …

Fitness

The Single Most Important Exercise You Could Possibly Choose

Exercise

Is Your Eating Hardcore Enough? The Truth About Getting Results

<b>One of the biggest myths in the training world is that it’s the type of training you do that determines how you look.</b> You know, that tired old “If …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …