Luke Hornsby

316 Flips | 6 Magazines | 11 Likes | 10 Following | 2 Followers | @kingstonjuke | Keep up with Luke Hornsby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luke Hornsby”

13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular plan that promises big results. However, it’s not the easiest diet to follow, and mistakes can …

Ketogenic Diet

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

The $24 billion chatbot industry sucks because it needs better AI

In 2014, WIRED would profile a “boring” company called Slack beginning a media and venture-based obsession with bringing chat to every corner of our work lives. Somewhere along the way, the growth of chat-based enterprise communication was conflated with a preference for doing <i>everything</i> in a chat …

Artificial Intelligence

The Secret to Finding a Great Mentor: Don't Ask to Be Mentored

Many entrepreneurs think of mentorship all wrong. And that means they're missing the great mentors in front of them.<p>4 min read<p>This story appears in the July 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>“Will you be my mentor?” When I became editor in chief, I was unprepared for how often I’d be asked this …

Entrepreneurship

More frozen vegetables recalled by Tesco, Aldi, Lidl, Sainsbury's and Iceland after deadly listeria outbreak

More frozen vegetables have been recalled over fears they could be linked to a deadly bug.<p>Supermarkets across the UK - including Tesco, Sainsbury's, …

Sweet Corn

8 Genius Things Hidden on the Amazon Website

Turns out that on top of fast shipping and affordable pricing, if you're willing to spend some time digging through the navigational menu on the …

Shopping

Amazon’s best-selling air fryer cooks up crispy food without clogging your arteries

If you’re looking to spice things up in your kitchen, there’s no better way to do it than with a Cozyna SAF-32 Digital Air Fryer. This 3.7-quart air …

Cooking

11 Simple but Brilliant Life Hacks to Make Your Home Sparkle

3. How to remove limescale from a toilet bowl<p>Use a mixture of mustard powder and equal parts citric acid and cornstarch to make a toilet bowl shine …

Cleaning

How A Fine Artist Built A Million-Dollar, One-Person Business That's True To Her Vision

Iris Scott, 34, makes her living finger painting. That might sound like nice work if someone else is paying your bills, but the Brooklyn artist—known for her impressionistic paintings of the natural world in psychedelic colors—is fully self-supporting. She broke $500,000 in revenue last year and …

Social Media

This Blood-Sugar-Balancing Meal Prep Will Help You Avoid Hanger All Week Long

Whether you're diabetic, looking to increase your energy levels and alertness, or trying to maintain a happy weight by preparing your body to burn …

Recipes

Can an apple cider vinegar a day keep the doctor away?

It’s a new twist on “an apple a day” which has caught the imagination of health-conscious millennials, celebrity food bloggers and A-listers such as Jennifer Aniston, Katy Perry and Victoria Beckham.<p>Apple cider vinegar is enjoying a huge revival in the UK as a kitchen cupboard staple, hailed by the …

Immune System

How to Use Fibonacci Retracement Levels When Day Trading

Moves in a trending direction are called impulses, and moves against a trend are called pullbacks. Fibonacci retracement levels highlight a few areas …

Mathematics

4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people

They can also be difficult to make, particularly if you’re an introvert (like me!). If the thought of putting yourself out there to find a new friend …

Personality

For The First Time, Scientists Achieve 'Liquid Light' at Room Temperature

A Frankenstein mash-up of light and matter.<p>In June 2017, physicists achieved 'liquid light' at room temperature for the first time ever, making this …

Quantum Physics

UI Inspiration: This week's selections from Bradley Ziffer, BrandBox and more

It's that time of the week for our collection of UI/UX interactions to boost your UI inspiration. We are focusing on cool animations, layout designs, …

UI Design

This drug may stop Parkinson’s disease, human trials set for 2019

A newly published study details an experimental drug that may be able to stop the progression of Parkinson’s disease. The study, which was conducted …

Neuroscience

20 Free Adobe XD UI Kits for Web & Mobile App Designers

While all of the talk these last few years has been around Photoshop and Sketch, Adode XD has quietly yet steadily built up a loyal following amongst …

Web Design

Diet switch sparks gut bug revolution in just 24 hours

IT TAKES just 24 hours to change the balance of power in your gut.<p>Switching to a diet based exclusively on animals or plants triggers rapid changes …

Wellness

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Fitness

A Child Nutritionist Explains Exactly How to Deal With Picky Eaters

Any parent who has ever had a picky eater kid knows firsthand the frustration of trying to get their child to be healthy, adventurous, and well fed, …

Recipes

Transform your portfolio from good to great

Applying for a job in the design world can be a frustrating business. You’re certain in your own mind that you could ace this role; why can’t …

UX Design

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

mitochondrial

27 Online Courses to Learn Blockchain and Cryptocurrency Programming

Want to develop blockchain and cryptocurrency programming skills? Here are a number of great online courses.<p>What is a blockchain? A blockchain is a decentralized, distributed and public digital ledger that is used to record transactions across many computers so that the record cannot be altered …

Blockchain

Get your head around the most mind-bending concepts in science

The idea of an infinite multitude of universes is forced on us by physics. But the multiverse takes many forms – and we’re still finding our place …

Physics

Serotonin enhances learning, not just mood

The neurotransmitter serotonin is linked to the control of mood, though it also helps to regulate various other functions, such as sleep and sexual …

Neuroscience

How to Start a Successful Business With a Co-Founder

Adding a co-founder increases your chances of success. Here's how.<p>A partnership between co-founders is a well-known key to startup success. According to David Cohen, the co-founder of startup accelerator Techstars, the ideal number of co-founders is somewhere between two and three. Techstars has …

Startups

Pay What You Want: Total Python Machine Learning Bundle

We have a great deal on the Pay What You Want: Total Python Machine Learning Bundle in the Geeky Gadgets Deals store today.<p>The best thing about the …

Machine Learning

I took nootropics every day for a week—here’s what happened

Just like how subsisting on Soylent instead of actual food became a habit among Silicon Valley bros years before you could buy a bottle at 7-Eleven, …

Cream Cheese

3 Stocks That Could Make You Rich

The road to riches might be paved with buying stocks like these.<p><i>Wishing will not bring riches.</i> -- Napolean Hill<p>This quote from self-help author …

Investing

Warren Buffett: If you invest this way, 'you can't miss'

When Berkshire Hathaway CEO Warren Buffett makes investing decisions, he focuses on one thing only: the facts.<p>"You have to be able to play out your …

Investing