Gary Millar

26 Flips | 3 Magazines | 8 Likes | 7 Following | @kingofthemil | Keep up with Gary Millar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Millar”

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

This is How You Fold a Record-Breaking Paper Airplane

In 2012, designer John Collins constructed a paper airplane that flew an astonishing 226 feet, establishing a distance record that still stands. A …

Zepp's new multisport sensor will coach you to victory (hands-on)

The Zepp 2 sensor offers personalized coaching to help improve your golf game and baseball swing.<p>I'm a data junkie. I love being able to see huge amounts of data about myself recorded on a tracker, and analyzing that data to improve my life or make me a better athlete. But not everyone is like …

Golf

How to Cook Eggs | The Art of Manliness

In my opinion, eggs are one of your best resources in the morning. Full of quality protein, virtually carb-free, and packed with vitamins and …

Articles about minimal north carolina home built tech forward west coast couple on Dwell.com - Dwell

Two West Coast transplants, priced out of San Francisco, build their North Carolina dream home.<p>After last year’s collaboration, we were excited to team up with Monogram again for the 2016 Monogram Modern Home Tour.<p>A couple channel their Swiss roots in the American South.<p>If green design were easy, …

Articles about jaw dropping modern cabin nestled steep hillside british columbia on Dwell.com - Dwell

Vancouver-based Hinterland Design assembles a small team of craftsmen to build and finish this modern Valdes Island hideaway in...<p>The Whitney Museum's new home in the Meatpacking district serves up a compelling dialogue between city and culture.<p>Following his professional hockey career, Cory and …

British Columbia

Articles about renovated farmhouse northern italy on Dwell.com - Dwell

A couple in northern Italy trade a cramped flat for a renovated farmhouse in the country.<p>Cerebral architect Matali Crasset turns a stone farmhouse into a flexible, open environment for a Parisian jewelry designer and...<p>A design team builds a minimalist abode with curving interior walls on the site …

Northern Italy

Articles about raising level and getting new roof basic bungalow becomes modern gem on Dwell.com - Dwell

Tucked away in a quiet residential neighborhood of Buffalo, New York, is a new player on the local scene that has become the...<p>There's something fascinating that happens when creative types are placed in a new geographical context.<p>In need of new accommodations for its campers, Wildwood State Park …

Articles about industrial loft former flour mill on Dwell.com - Dwell

Chic and trendy space, perfect for a young entrepreneur.<p>The vintage bones of an industrial loft serve as a stunning backdrop to a museum-worthy art collection.<p>A Norman Foster master plan has transformed a decaying German industrial port into a vibrant neighborhood.<p>Designed with Floridian …

Articles about sustainability guided every decision town house remodel harlem on Dwell.com - Dwell

Actors David Alan Basche and Alysia Reiner rework their Harlem town house with an eco-sensibility and an eye for smarter spaces.<p>With their light, white house that owes equal debts to its Nordic surroundings and to the Japanese provenance of its architects,...<p>Built in 1844, this 2,700-square-foot …

Articles about indoor outdoor home midcentury master gets faithful update on Dwell.com - Dwell

More than ever, this renovated Eichler in Palo Alto, California, brings the outside in.<p>These midcentury modern homes showcase the design of Frank Lloyd Wright, Charles Gwathmey, Willis & Lillian Leenhouts, and more.<p>And it has a legendary jazz club, too.<p>A relaxed interior and radical roof make a …

Articles about striking bohemian geothermal home on Dwell.com - Dwell

Taking a calculated turn from tradition, two Czech architects designed a modern rendition of a classic Bohemian home, powered by...<p>In the Australian bush, a sculptor and an architect collaborate on a house built to withstand fire.<p>On an eight-foot-wide site in London, architect Luke Tozer cleverly …

Articles about sleek renovation tree lined street quebec city on Dwell.com - Dwell

The renovation of Katie and John Eller's Park Street Residence in the Bernal Heights neighborhood of San Francisco began with a...<p>This light, bright, and airy home is in a charming 1924 building.<p>Lampshades by Lightemotion lend a cozy feel to the streetscape while celebrating Quebec's artistic …

Articles about five worlds most innovative sustainable designs on Dwell.com - Dwell

The University of Toronto’s John P. Robarts Research Library contains 4.8 million books, 4.1 million microforms, and 740,000...<p>Author Jared Green polls 80 of the world's preeminent thinkers on ways to build for a sustainable future in a new book from...<p>The first annual Cradle to Cradle Product …

Articles about streamlined modern living north carolina forest on Dwell.com - Dwell

A couple builds a home that makes the most of its woodsy site.<p>Built in 1953 and completely renovated last year, this split-level residence both upgrades and references its midcentury roots.<p>Million dollar lake views play nicely with a modest, down-to-earth aesthetic.<p>A couple channel their Swiss …

Articles about passive materials cool bright white tropical home on Dwell.com - Dwell

In the Indonesian capital of Jakarta, Ahmad Djuhara is on a one-man crusade to blow away the conservative cobwebs of the city’s...<p>With his use of simplified geometric shapes and white concrete forms, Le Corbusier brought cubism to architecture.<p>Each week, we tap into Dwell's Instagram community to …

Articles about madrid couple remake apartment one their childhood buildings on Dwell.com - Dwell

A man and his wife make an emotional return to an apartment building he loved as a kid.<p>When you live in an apartment, the surrounding city becomes an extension of your home. The nearby parks act as your backyard.<p>The prospect of retirement doesn’t just signal the end of a career; it offers the …

More tips and tricks for Google Chromecast

Use Guest mode<p>One of the new features added to the Chromecast this past year, this allows your friends to stream content from their Android device …

Android News

8 Ways You Can See Einstein's Theory of Relativity in Real Life

Photo Credit: Keystone/Hulton Archive/Getty<p>Slide 1 of 15<p>Profound implications<p>Relativity is one of the most famous scientific theories of the 20th …

This free 8-bit Game of Thrones videogame is all kinds of awesome

Winter is coming. Prepare yourselves for the dark nights with this charming free-to-play 8-bit adventure<p>We are part of The Trust Project What is it?

14 Songs To Drink Alone To

Here are some of the most heartwrenching, devastating, soul-destroying songs to listen to while you drink alone tonight and wonder where the hell your life went wrong. Have fun be safe drink responsibly.

Glastonbury 2013 - The Worst Ever? - There Goes The Fear, a UK/US/IE Music Web site

<b>Header photo of the Rolling Stones at Glastonbury 2013 from Rolling Stone</b> (that’s weird…)<p>Everyone knows <b>Glastonbury Festival</b> is the biggest and most …

Applying the Ethos of the Craftsman to Our Everyday Lives | The Art of Manliness

Across cultures and time, the archetype of the craftsman has represented man’s ability to create and has been the mark of mature manhood. He is <i>homo</i> …