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Exactly How Sophy Ate 7 Meals a Day (Oreos Included!) and Lost 40 Pounds

All it takes is one look at Sophy's Instagram profile in order to see how fit, curvy, and healthy she is. However, only a year ago, she "always felt sluggish, tired," and she "couldn't walk outside during summer time with my thighs chaffing away." She wrote in an Instagram post, "It was horrid. Not …

Fitness

Keto diet may increase memory, reduce mortality

Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old age as well as …

Why and how to erase your browsing history

Cover your tracks in any web browser.<p>Web browsers keep track of your past activity for a reason. That history comes in handy if you want to find a funny article again, or return to your favorite photo of the kids, or if restore a tab that you accidentally closed. At the same time, some people find …

Eating protein isn’t the only healthy habit that can kill you

Not everything deemed “healthy” is harmless.<p>Last week a 25-year-old bodybuilder from Australia, Meegan Hefford, died from an apparent overdose of …

How to speed up your Wi-Fi

Optimize your internet connection.<p>No one likes slow Wi-Fi—it's right up there with creaking doors and leaking taps as one of the most frustrating household problems. To boost your upload and download speeds back up to where they should be, try making these tweaks to your router and other …

Learn How to Fix Faucet Drips, Leaks, Noises and Low Water Pressure

Today’s water faucets have become more sophisticated, and the task of installing or troubleshooting these faucets has become more difficult. The …

Home Improvement

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

The best healthy-eating meal plan for guys who want to get in shape

If you're just starting to work out in the gym or getting back on your nutrition grind, odds are good you need some guidance.<p>If you want to stay …

Low-fat diets and exercise are pointless for losing weight, warns surgical expert

Low fat diets and exercise are pointless for those wanting to lose weight and obese people should simply eat less, a former shadow health minister told the House of Lords yesterday.<p>Lord McColl, emeritus professor of surgery at Guys Hospital in London, warned that current health advice to avoid fat …

Holistic Medicine