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These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Report: Kendrick back to Dodgers on 2-year deal

Second baseman Howie Kendrick is back with the Los Angeles Dodgers after agreeing to a two-year, $20 million deal, a source told ESPN's Jerry …

300 Workout

*Warm up as needed for what is to come<p>*Row 500 meters as fast as you can<p>*Rest 5 minutes (a good time for rehab work, if needed)<p><b>Directions:</b> Do each exercise in the order shown. If necessary, you can substitute dumbbells for the kettlebells.<p>*For Exercise 1, complete as many reps as you can in 60 …

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly23 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …