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62 DIY Projects To Transform Your Backyard

Blooming flowers and fresh rain can only mean one thing: spring has definitely sprung! That means summer will be here before you know it. If getting …

Landscaping

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

The "Muscle Rebound" Workout: 4 Day Strength Split Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

DIY Bathroom Floating Shelves

Do you love the contemporary look and feel of floating shelves…but feel intimidated by tackling such a project yourself? I want to let you in on a …

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Your 3-step plan to do 20 pullups without stopping

Pullups are flat-out hard as hell. Here's how to really pull your weight:<p>1) Elastic bands<p>Use elastic assistance bands for a boost. That'll help get …

This Slow-Cooker Chicken Might Be the Easiest Dinner Ever

If you have a slow cooker and about five minutes of time to spare for prep work, this simple dinner of Italian-seasoned chicken and potatoes can be …

Slow Cookers

French Baked Toast with Cream and Eggs (Oeufs au Plat Bressanne)

It's called oeufs au plat Bressanne, and it's even easier than French toast<p>Set a rack in the middle of the oven and preheat to 375°. Grease a 10-inch …

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

Knitting

16 pictures of beautifully designed small kitchens

You may think your décor has to be boring and ugly because your kitchen is small, but this homify feature includes 16 sensational, modern ideas to …

Interior Design

Make a Tasty Weed-Infused Honey With Only Three Ingredients

A drizzle of honey in a cup of tea can sweeten up your favorite soothing beverage, but a drizzle of <i>weed-infused</i> honey can really enhance the relaxing …

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.<p>1 – Lean Forward<p>Most people think a lunge is an upright …

Our Top 20 Chicken Recipes of 2016

Want a chicken dinner? We have a winner! This year we doubled down on the omnipresent chicken, that humble and do-it-all bird. Chicken dinners will …

Cooking

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.<p>Traditional Hammer Curls<p>Hammer curls are essential for the …

Transform club 2017: phase 1 workout 1

Superset 1<p>Take a 30 sec break at the end of your set of deadlifts, then move on to the dumbbell incline chest press. Rest for 60 secs, repeat for 4 …

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Bulk up with Nick Jonas' muscle-building diet

Nick Jonas has gained quite a bit of weight over the years. We all know that muscle is made in the kitchen—and Jonas knows it's highly personalized. …

30 Minute Workouts

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

How to set up DIY video monitoring for home or office - subscription free - ExtremeTech

How to set up DIY video monitoring for home or office — subscription free<p>By on December 7, 2016 at 2:24 pm<p>This site may earn affiliate commissions …

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.<p>For back strength and size, nothing beats …

Here's How to Turn Any Old Garage Into the Car Space of Your Dreams

Expert detailer Larry Kosilla takes us through the two-month long process of turning his two-car garage into a haven for his obsession.<p>All of us hope to create our own dream garage. Such a place is a sanctuary for gearheads to store and work on their cars, and make memories with friends and family. …

Roman Chair Twist

We’re not big fans of the major ab training trend that’s emerged over the past 20 years, and we’re not talking about Bosu balls, although they’re not …

Workouts

8 modern kitchen surfaces

The kitchen always requires special attention, especially if we are looking for the best options to choose the ideal surfaces for this space.<p>Each …

DIY Bathroom Shelves To Increase Your Storage Space

It is a truth universally acknowledged that a bathroom can never have enough storage space. There are the stacks of towels and wash clothes that need …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Workouts

Alton Brown's Secret to Super Crispy Baked Chicken Wings

Perfectly crispy chicken wings can be easily achieved in the fryer or on the grill, but it’s much harder when you have to bake them. Unless, of …

The 20 Rep Squat Method For Massive Muscle Gain

The 20 rep squat method is one of those time tested methods of building strength and muscle for the legs and the entire body which is both …