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The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …

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Slammed by Consumer Reports, Fiat Chrysler quality chief resigns

Fiat Chrysler brands filled out the bottom of the list.<p>The New York Times reports that Doug Betts, Fiat Chrysler quality chief, has abandoned his post this morning. The company, where Betts worked for the past seven years, occupied the very bottom of Consumer Reports magazine's annual rankings …

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2015 Dodge Charger R/T, SRT 392, SXT AWD First Drive

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2016 Cadillac ATS-V Coupe Spawns GT3-Spec Race Car: Video

Cadillac’s replacement for the CTS-V.R race car is the all-new ATS-V.R, but instead of targeting North America’s Pirelli World Challenge with its …

Ditch Your Belly For Good

<b>Answer:</b> Sounds like your beer belly—even if you cut out the brew—is still shielding your six-pack. If you're already performing three whole-body resistance workouts per week plus some additional interval training and active recovery work that’s prescribed by <i>Men's Health</i> DeltaFit SpeedShred, then …

Blast Belly Fat Without Cardio

<b>Answer:</b> The short answer: No, you don’t have to do a separate cardio session. “A full-body strength training program with shorter rest periods including core-strengthening exercises is actually the most effective workout you can do to lose belly fat if you only have one to three hours a week to …

The Unbelievable 4-Minute Cardio Workout | Men's Health

Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, bootcamp-style workouts (that you can stream to your TV, tablet, smartphone, or computer). These 4-minute workouts are all based on the …

The Crunch That Works Every Muscle | Men's Health

If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The Best Fat-Frying Finishers | Men's Health

It gets even better, according to the study. The group performing body-weight intervals also increased the maximum number of leg extensions, chest presses, pushups, situps, and back extensions they could perform; the treadmill group saw no such improvements.<p>The upshot: Just 4 minutes confers some …