Teri Bradford6 Things You Can Do At Night to De-Bloat And Promote Weight LossWomen's Health - byAnnie DalyMake those after-work hours work harder for you. Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …
Teri BradfordLose Your Belly with Just Two Exercise MovesWomen's Health - byAdam CampbellA couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That's right: When asked to …
Teri BradfordWhy do we get sleep in our eyes?verified_publisherBBC Future - Jason G GoldmanOur eyes fill up with gunk as we sleep, but what is it? As Jason G Goldman discovers, the stuff has a more important job than it seems.
Teri BradfordA Practical Running Plan For Beginnershuffingtonpost.com - Jason SaltmarshSounds straightforward and easy enough. You're ready to start running and decide to find some good advice on the Web. You plug in your search terms …
Teri Bradford10 Healthy-Eating Rules Almost All Nutritionists Agree OnWomen's Health - Robin HilmantelThis is the closest thing to an eat-right bible that you're going to find. Sometimes, eating healthy can seem so confusing. Fat is bad—no, it's good. Snacking should be avoided—but you should eat several mini-meals each day. There's a lot of conflicting nutrition information out there, but believe …
Teri BradfordFlipboardIcon version of the Flipboard logoWhy You Should Be Eating Watermelon Seeds, Instead Of Spitting Them Outhuffingtonpost.com - Kate BratskeirYou may have once believed that swallowing a watermelon seed would ignite the growth of an enormous fruit inside your belly. So instead of ingesting, …