Joaquin Kelkboom

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The golden milk - traditional natural remedies of Ayurveda

The golden milk – traditional natural remedies of Ayurveda<p>On May 5, 2018 by admin<p>Golden Milk is one of the traditional natural remedies of ancient …

Alternative Medicine

17 Ways to Use a Rotisserie Chicken to Make Dinner Tonight — Recipes from The Kitchn

If there was ever a grocery store shortcut worthy of an award, it's the rotisserie chicken. I believe there are few things this fully cooked bird …

Cooking

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

Alternative Medicine

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness

How to clean a washing machine – to banish mould, bad smells and residues

Have you given your washing machine an MOT?<p>Try our top tips on how to clean a washing machine. If your washing machine is looking a bit worse for …

Washing Machines

20 Healthy Black Bean Recipes You Can Make in Less Than 45 Minutes

Being healthy doesn't mean it's bland.<p>April 24, 2018<p>My sister decided to become a vegetarian at a very young age, long before she realized the …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

Printed Leggings

SHIPPING AND DELIVERY<p>We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Yoga

15 Slow Cooker Tips to Help You Achieve Slow Cooking Perfection

If you’re just starting out or looking to improve then these 15 slow cooker tips should help with getting to know some the best things about slow …

Meditation Can Make You A Better Athlete: Here's How & Why

As an athlete, being at the top of your game doesn’t only involve hours of practice and dedication to the weight room. There are mental capacities …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Weight Loss

How To Store Your Garlic & Onions So They Last For Months!

For all of you who buy garlic and onions in a great amount and end up throwing it all up because it has gone bad before you get the chance to eat it, …

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed) | Inc.com

Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in leadership. The bad news: it needs to stop, because it's causing …

Self-help

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

Yoga

How to give yourself a salon-style face massage for free

Beauty experts share the amazing way you can benefit your face and body - minus pricey salon prices.<p>Your face is your calling card but the best …

Skin Care

How To Stop Feeling Nervous Before You Race

As someone who works with swimmers all over the country on a weekly basis, one of the most common reasons why a client comes to me, by far, is the …

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which triggers acute inflammation, the response is normal and …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

The One Shoulder Muscle You’re Neglecting

As the most flexible joint in your body, your shoulders rely on the serratus anterior for upward rotation.<p><i>This article originally appeared on</i> …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

How to check if someone's secretly using your Netflix account

Your Netflix is a personal space. What you watch, when you watch it, and how often you watch it can reveal a lot about you. The last thing you want …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

How To Beat Self-Doubt And Stop Selling Yourself Short

Van Gogh is reported to have said this: “If you hear a voice within you say ‘You cannot paint,’ then by all means paint, and that voice will be silenced.”<p>Thank goodness he did.<p>Chances are you sometimes get into psychic wrestling match with a little voice in your head that chips away at your …

Self-confidence

12 Pieces of Buddhist Wisdom That Will Transform Your Life

When I was little, my grandma had this little green Buddha statue.<p>It wasn’t a statue of the original Buddha, but rather a statue of what’s generally …

Some Hex Trap Bar #deadlifts. I use this for #legday. Traditional barbell on back days. 200lbs x 12 #fit #fitfam #fitchick #gym #gymtime https://t.co/OxKJUNtfND

7 Foam Roller Exercises For Total Body Healing

Have you ever heard of self-myofascial release? How about deep tissue massage? There you go…and isn’t that something that you are ready for after a …

Exercise

ABS work out #workouts #bodybuilding #fitness #FitnessMotivation #gym #gymgirl #fitnessgirl #FITNESSMODEL #BodyFixers https://t.co/05HZaKkrLZ

Twitter / Account Suspended

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