Kinman Chan

34 Flips | 3 Magazines | 4 Likes | 1 Follower | @kincept | Keep up with Kinman Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kinman Chan”

Here’s How To Avoid The Dreaded Skinny-Fat Body

Picture this. The weather’s heating up and the annual pilgrimage to the local swimming spot is in full swing. Immaculate looking bodies are strewn …

Fitness

Elon Musk Once Gave Some Surprising Business Advice. 4 Years Later, It's Clearly Quite Brilliant

The road to self-improvement is a lifelong process.<p>Does a high IQ contribute to success? Certainly. But not without hard work, experimentation, failing forward, and an undying devotion to self-improvement.<p>Take Elon Musk, one of the smartest people on the planet. The driving force behind Tesla, …

Self-improvement

Jeff Bezos Banned PowerPoint in Meetings. His Replacement Is Brilliant

Narrative memos have replaced PowerPoint presentations at Amazon. Here are 3 reasons why.<p>In his 2018 annual letter, Amazon founder and CEO Jeff Bezos repeated his rule that PowerPoint is banned in executive meetings. What Bezos replaced it with provides even more valuable insight for entrepreneurs …

Public Speaking

Seven apps and tools to organize your life

Restore order to your days.<p>Between work, activities, appointments, and ever-growing to-do lists, many of us constantly feel rushed and anxious. And all too often, the distractions of our smartphones only make this busy pace more hectic. But phones can also simplify your life—it all depends on how …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Is buying a home right for you?

The question of whether to rent or buy a home might not be as cut-and-dried as you think. Get a look at some of the pros and cons when deciding …

Would your wife marry you all over again?

When a group of men realized they weren't sure of the answer, they decided to make some changes.<p>A year ago, I gave a marriage renewal course for …

Successful People Never, Ever Say These Two Phrases (According to a Professor Who Studies Them)

More often than not, the secret to success seems to be just that—a secret. Sure, you can read up on the morning habits of highly successful people. …

33 Holy Grail Organization Products To Make Your Life Easier

You'll wonder how you ever lived without them.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</b><p><i>Reviews have been edited for length and/or clarity.</i>

35 Secrets to Marriage Success

For many married couples, falling in love and saying "I do" was the easy part. Living happily ever after is the part that takes a whole lot of work.<p>My family history doesn't have the best track record when it comes to the vow "until death do us part." My parents divorced when I was 18, and on my …

Siblings

4 Anti-Inflammatory Foods You Should Eat Every Day To Lose Belly Fat, According To A Trainer

During the holidays, it's tough to watch our weight. From Halloween candy to Thanksgiving turkey and Christmas dinners, there's really no time to …

Corn Walls And Rice Bricks: Tomorrow’s Cities Will Be Built From Crops

Arup believes the construction industry is ripe for circular economies.<p>Today, pineapple, potatoes, mushrooms, corn, oranges, and bananas are staples of the produce aisle. Tomorrow, they might be the backbones of our cities, according to a new report from Arup. In <i>The Urban Bio Loop</i>, the engineering …

Sustainability

How to Fall Back in Love With Your Partner (According to a Relationship Expert)

After the tingly thrills of a new relationship wear off, you might be left wondering why you don’t feel as into your partner as you once did. The …

16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start

If you're just starting to work out, you've probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It's all a …

32 Books That Will Make You a More Well-rounded Person

Do you aspire to be one of those people who knows at least a little bit about everything?<p>There's any easy way to do it: Read everything!<p>You can't …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

How to Grow Your First Website with No Money, No Brand, and No Connections

Everyone starts at ground zero.Years ago, my first website was a job board, AdviceMonkey (like Monster.com).I didn’t know anybody and I had no …

How to Become a More Well-Rounded Leader

For years, when I spoke with CEOs or senior leaders, it was because they were interested in how my consulting firm could help their employees become more engaged, or innovative, or sustainably high-performing. During the past year – and especially the past six months – I’ve been hearing a different …

Leadership

Suspended – Medium

20 Things the Most Valued Employees Do Every Day

From buying into the leader's vision to sharing good information, here are the essential traits of the best employees.<p>Think about the best boss you've ever had. Now, think about the kind of employee that boss valued most.<p>Regardless of who that employee was, I think I can probably describe him or …

Leadership

10 Simple Tasks All Extremely Motivated People Do During Summer

Make the most out of your summer by putting yourself back into summer camp<p>Think back to your childhood. Do you remember the excitement you felt on your last day of school--the day when you signed year books, wrote "H.A.G.S." (Have A Great Summer) and then parted ways? That excitement provided your …

Time Management

6 Lessons I Learned from Warren Buffett That Have Nothing to Do with Making Money

These things are way more important than money.<p><i>Who has impressed you the most in your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Will Chou, Personal Development blogger at</b> …

Money

7 Bad Habits You Need to Kill to Be a Better Leader

Why are some people in the workplace, so...dysfunctional? It may be due to a lack of self-awareness.<p>Just about any leader or entrepreneur who's ever failed at some point understands the importance of inviting feedback.<p>Yes, it's powerful because gaining new perspective and wisdom from, perhaps, …

Self-help

How to Have a More Adventurous Life

Behavioral scientist Jon Levy explains why being uncomfortable is a good thing.<p>So what does a person have to do to have an adventurous, successful life? My wife keeps telling me to relax more and watch games with the guys, but that's boring and ordinary. What I want is an amazing life full of …

Paragliding

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …