kimyca bryany

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Watch + Learn: Chaturanga to Upward Dog

This video teaches the basics of Adho Mukha Svanasana (Downward-Facing Dog Pose), a yoga staple.<p>This video demonstration of the basics of Plank Pose …

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Exercise

NHS should welcome 'citizen whistleblowers'

<b>People who see something going wrong in the NHS should be able to report their concerns, even if they haven't been directly affected, according to Anna Bradley, the chair of patients' group Healthwatch England.</b><b>In this week's Scrubbing Up, she says the NHS often doesn't let witnesses file complaints</b> …

2014 Victoria's Secret Fashion Show spreads its lacy wings in London

The 2014 Victoria's Secret Fashion Show is a fait accompli, with nothing left but the after party and next week's global television broadcast of the sexy presentation.<p>More than 40 Victoria's Secret Angels strutted on the runway Tuesday night for the annual event, held for the first time in London, …

Fashion Modeling

Do We Need To Be Touching? (And 36 Other NYC Etiquette Lessons)

Here are 27 pages from my first book NYC Basic Tips and Etiquette and 10 pages that didn't make the book.

DIY Deodorant Recipe

With over priced deodorants taking over the shopping aisles it is becoming impossible to find a product that is safe and affordable. If you can’t …

How You Can Afford To Travel The World

After traveling to over 40 countries and learning valuable ways to travel hack, I have learned one important rule: you do not need a lot of money (or …

5 Beginner-Friendly CrossFit Workouts

<i>By Amy Schlinger for Life by DailyBurn</i><p>It's nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity workout program of constantly varying functional movements has swept the nation and doesn't appear to be going anywhere. “The great thing about …

30 Days of High-Intensity Interval Training (HIIT)

Our bodies are designed to optimize at whatever level of training we push at them. This is a survival mechanism intended to give us an evolutionary advantage in Paleolithic times. In the modern age it just means that the workout we have scheduled to do on a busy day delivers diminishing returns as …