Kim Wigley-walsh

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10 Stunning Kitchen Makeovers That'll Make You Green With Envy

Functional and stylish — what else could you need?<p>If there's one room in your home that absolutely needs to be functional, it's the kitchen. And being stylish on top of that just makes cooking that much more enjoyable. Need proof? These renovations say it all.


Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short of your goal, suggests a …


9 Career Lessons I Learned From My Yoga Practice

It is often said that what shows up on your mat during yoga is pretty much what is showing up in your life. This has proven to be true quite a few …

All You Need to Know About Tai Chi

But even if it doesn’t appear as aggressive, Tai Chi offers powerful self-defense techniques and is often regarded as a ‘healing’ martial arts that, …

How Yoga Turns You Superhuman or Just Less Freaked Out About Life

In the spring of 1970, the Indian yogi Swami Rama wanted to convince Western scientists of the power of yoga, so he submitted himself for study. He …

7 Myths About Yoga Alignment

If you jump around between yoga teachers or lineages, confusion about asana alignment is understandable. Here, Yoga Medicine teacher Dana Diament …