Kim Vogt

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How To Meditate (Even If You're Really Impatient)

<i>By Alex Orlov for Life by DailyBurn</i><p>Odds are good that you’re one of the 90.6 percent of Americans that have not meditated in the past 12 months. Despite its many proven benefits, meditation is easy to brush off -- who really wants to spend time om-ing when they could be tackling a to-do list? Plus, …

7 Things Mindful People Do Differently and How To Get Started

The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would …

How To Be Mindful When You Don't Have Time To Meditate - Mindful

“I’m a useless meditator,” one frustrated individual tells <i>The Guardian</i>, “The idea of meditation is attractive, but I can’t stomach the static silence …

Why Your Brain Can't Handle Texting and Driving

Approximately 1.6 million accidents per year are attributed to texting while driving, according to The National Safety Council.<p>How could it not be …

Text Messaging

Dan Harris: Hack Your Brain's Default Mode With Meditation

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into …

Meditation

Financial Mindfulness: The Path to Worry Free Finances

I've always been fascinated with meditation.<p>Recently I started using an iPhone app called Headspace. Headspace walks you through how to mediate. It's really quite nice.<p>One of the primary things meditation helps with is mindfulness. <b>Mindfulness is defined as being in the present, the here and now,</b> …

Tips to Relieve Stress, Anxiety and Depression – Peace for Mind

I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/<p>1. Meditation<p>Many people who do not know much about meditation may think that meditation is just twisting their bodies …

Being Mindful of 'Good' Judgment

One of the biggest things I've recognized on this path of mindfulness is how judgmental my mind tends to be. It judges people, things, experiences. Basically, whatever it encounters, my mind tends to slap a label on it. And I'm not talking about objective labels here -- I'm talking about the …

Baffling the Mind: Hippopotamus Chair by Maximo Riera

Spanish artist <b>Maximo Riera</b>‘s extravagant and almost surreal furniture pieces makes us constantly wonder what the designer will come up with next. …

Intel experiments with mindfulness to combat digital overload

Senior News Writer<p>Follow:<p>The pace of business is accelerating rapidly, but the rate of employee engagement isn't following suit. In Gallup's 2013</i> …

CIOs

Why Mindfulness Techniques Can Bring You Success In A Wired World

We can apply mindfulness techniques to our digital lives in a number of ways to help us boost our productivity.<p>I was speaking about this recently at an event in Tech City, London, and the discussion sparked much debate. How can we use digital mindfulness to increase our productivity and …

Life Ed: Making Meditation Part of Daily Life

A woman meditates at sunset on Venice Beach in Los Angeles, Calif., on New Year's Eve Dec. 31, 2010. Lucy Nicholson / REUTERS file<p>The power of meditation has been lauded by Wall Street titans and self-help gurus alike, and according to a recent national survey, more than 20 million Americans had …

6 Ugly Truths You Need to Accept to Get Unstuck