Kim Mehall Spiegel

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Top 10 Sunday Coupon Deals & Complete Walmart Sunday Coupon Insert Match Up

Birds Eye Recipe Ready Onions - $1.00<p><b>$1/1 Birds Eye Recipe Ready Variety, exp. 6/30/14 (SS 04/13/14 R)</b><b><br>Total: FREE</b><p>Birds Eye Steamfresh Chef's …

4 Quick and Easy Pick Me Ups | Pick the Brain | Motivation and Self Improvement

When you’re in a bad mood, it’s easy to wallow in it. But wouldn’t you rather get over the funk and move on? Here are some of the best ways to do …

How to Raise Kids Who Become Great Adults | Pick the Brain | Motivation and Self Improvement

When you ask parents of any background what they want, you will overwhelmingly get this response:<p>“I want to raise great kids.”<p>Curiously, that is not …

What is Consciousness? | Pick the Brain | Motivation and Self Improvement

What is consciousness? Language is often thought to be the tool of consciousness and evidence for the kind of consciousness that makes humans …

The Biology of Kindness: How It Makes Us Happier and Healthier

There’s a reason why being kind to others is good for you — and it can now be traced to a specific nerve.<p>When it comes to staying healthy, both …

7 Ways To Be More Optimistic | Pick the Brain | Motivation and Self Improvement

<b>Want to Be More Optimistic? Here are Seven Ways to Do It</b><p>Optimism is absolutely essential for winning, meeting and exceeding goals, and feeling …

Long-Married Couple's Secret To Marital Happiness Is So Simple It's Beautiful

After 70 years of wedded bliss, Jean and Lawrence "Bud" Lyford have discovered the secret to a happy marriage -- and it's simpler than you think.<p>The couple -- who just celebrated their 70th anniversary on March 18 -- met in high school back in 1936, but didn't tie the knot until 1944, after Bud …

I'm Letting My Wife Go

I'm sure it may come as a shock to some people, but I let my wife go. It was one of the hardest things I've had to do, but it was the right thing for the both of us.<p>No, we're not getting a divorce and no, we're not separating. Truth be told, the practice of "letting go" has actually brought us …

48 Little Things You Can Do To Make Yourself Happier Now

1. Read a whole chapter of that book you have been meaning to finish forever – no interruptions.<p>2. Spend five minutes soaking up the sunshine on your …

7 Miserable Choices You Make Too Often

<i>“We become what we repeatedly do.”<br>―Aristotle</i><p>Are you tired of dealing with the same type of grief over and over and over again?<p>If so, it’s time to …

Learn from Your Mistakes and Find Opportunities in Your Problems

<b>“Mistakes are a great educator when one is honest enough to admit them and willing to learn from them.” ~Unknown</b><p>We have all made mistakes and bad …

12 Comedian Quotes to Help You Laugh Through Relationship Hiccups

Happy relationships require laughter.<p>Without steady giggles, you're just two people swapping spit and growing old. Old and sad.<p>Instead of practicing …

The 5 Dating Myths That Are Keeping You From Finding Love

<b>Myth 1. The love of your life has to be your best friend.</b><p>Let's get this straight right now. A man is not going to be your best friend. If he's emotionally healthy, he is happy to be your greatest protector and he will willingly fix anything for you when he can. But he's not going to get involved in …

Relationships
Breakups

How To Choose The Perfect Dining Table For Your Home

Choosing the right dining table can be an overwhelming affair, especially if you do not know exactly what you’re looking for. The options are simply …

Son Lies and Says He Has No Homework or Teacher 'Lost' His Assignments!

<i>My 13-year-old son lies about his school work. When he wants to get out of doing homework, he says he doesn't have any or that he did it in school. When I look online to see if he is caught up, he tells me his teachers don't update the homework website. And if they email me about missing</i> …

Parenting

Childhood ADHD Increases Risk Of Obesity In Teens (STUDY)

BY KATHRYN DOYLE<p>NEW YORK Wed Mar 5, 2014 2:42pm EST<p>(Reuters Health) - Having attention-deficit/hyperactivity disorder (ADHD) may put children at higher risk of becoming obese in adolescence, a new study suggests.<p>Although previous reports have linked ADHD and obesity, it hasn't been clear exactly …

Spring Bucket List: 50 Family-Friendly Activities

Shares 5K<p><b>The vernal equinox is around the corner</b>. However, you may have already experienced your FIRST SPRING DAY depending on where your family …

Mothers vs. Fathers vs. Parents: Court Decision Banning Fathers From the Delivery Room Raises Questions for Alternative Families

Does a father have the right to be present at the birth of his child? In New Jersey, the answer to this question, in some cases, is no, according to a recent court decision in which a Superior Court judge ruled that, in certain situations, pregnant mothers can ban fathers from entering the delivery …

Pregnancy

13 Mom Truths

<b>1. Your house is not a reflection of your parenting skills.</b> You know what I'm talking about. It's 2:28 in the afternoon and there's a knock on your door and your house isn't perfect. Open the door. Welcome your friend in. Don't apologize for whatever it looks like in your home. Show them you're …

Parenting

A Dad's Letter to His Son (About the Only Good Reason to Get Married)

Dear Son,<p>It seems like yesterday you were blowing poop out of your diaper onto your mother's lap. Yet here we are, on the verge of the birds-and-the-bees conversation. The poop was way easier.<p>Before we talk about sex, though, I want to talk about marriage. Not because I'll shun you or shame you if</i> …

Divorce

Men Are Just As Sensitive As Women

Our society perpetuates the idea that women are sensitive creatures. We are in touch with our emotions. We're able to express ourselves and tell others when we're sad or angry. We have no problems crying. In fact, women and girls are encouraged to cry if the occasion permits. C<i>ry, let it out, it's</i> …

Emotions

The Proof Is in: Father Absence Harms Child Well-Being

National Fatherhood Initiative (NFI) was founded 20 years ago because some very smart people realized that the most consequential social trend of our time is widespread father absence in the lives of our nation's children. They realized that growing up in a home without a dad increased the risk …

Developing Countries

5 Ways to Improve the Quality of Your Life | Pick the Brain | Motivation and Self Improvement

However satisfied you are with the quality of your life right now, you can always learn new ways to get even more value for your own benefit and to …

Outsourcing

5 Ways To Keep Pushing On In A Life That Seems To Be Against You | Pick the Brain | Motivation and Self Improvement

I don’t really know what to write right now. I’m still in kind of in a state of shock just thinking about it.<p>It’s currently Lunar New Year right …

Outsourcing

5 Strategies When You Feel Like Giving Up | Pick the Brain | Motivation and Self Improvement

Whether you have a specific goal that you’re trying to achieve or whether just getting through the day in one piece is your aim,. We want to go back …

What If You Were Happy? | Pick the Brain | Motivation and Self Improvement

Imagine it.<p>Doing what makes you come alive.<p>Being madly in love.<p>Chasing that dream that you’ve always longed for.<p>Can you feel it? The joy? The …

Happiness