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5 Tips On How To Improve Your Chest-To-Bar Pull-ups

If you do not have on Chest-to-bar (CTB) pullups, there is just enough time to get started before the 2014 CrossFit Open...but you are going to need …

5 Tips on How To Improve Your Deadlifts

Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive …

5 Tips on How To Improve Your Muscle Ups

OK, let's face it. Muscle Ups are put into the CrossFit Open to sort the elite athletes from the average athletes. If you think you can survive …

5 Tips on How to Improve Your Double-Unders

Double-unders are a great way to increase the heart rate relatively quickly. Although a seemingly "basic" skill for the higher end athletes, it can …

5 Tips To Improve Your Snatch For the CrossFit Open

The snatch is the most beautiful and difficult weightlifting movement in my opinion. When executed well, it is fast, explosive, exciting and simply …

5 Tips to Improve Your Shoulder-to-Overhead Lifts in the CrossFit Open

Shoulder-to-Overhead is a neat way of saying "Strict Press", "Push Press", "Push Jerk" or "Split Jerk" is allowed...which brings us to point 1.<p><b>1.</b> …

5 Tips On How To Improve Your Overhead Squats

Overhead squats (OHS) are a difficult movement. They seem so simple - simply keep your arms and weight above your head while you squat...but they …