Kim Peralta

121 Flips | 7 Magazines | 254 Likes | @kimperalta507 | Keep up with Kim Peralta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Peralta”

Want to Get Rich? Ten 1-Sentence Personal Finance Rules Anyone Can Follow to Become a Self-Made Millionaire

Sometimes the best advice on personal finance comes in one-sentence bites.<p>Every month I get a number of advance copies of personal finance books.<p>Each includes tens of thousands of words that always promise and occasionally deliver something new, even though wealth building, like losing weight, can …

Personal Finance

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

Leadership

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

Happiness Isn't a Feeling — It's a Skill That Can Be Learned

• Popsugar<br>• Living<br>• Self Improvement<p>Can Happiness Be Learned?<p>Happiness Isn't a Feeling — It's a Skill That Can Be Learned<p>Shares<p>For most of my life, I clung …

Happiness

Watch + Learn: Mountain Pose

Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.<p>This video, narrated by Jason Crandell, guides you through …

Demonstration

10 Signs You've Met Your Soulmate, According To People Who Found Theirs

Don't roll your eyes just yet.<p>The concept of soulmates is a polarizing one. After all, in a world of 7 billion people, it’s hard to imagine we each have only one perfect match.<p>But many people who believe in soulmates don’t define them this way. Rather, they believe a soulmate is a person whom you …

Relationships

Banana Cupcakes With Cream Cheese Icing [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

Nutrition

This Year's Best Products for Oily Skin

<i>For our 23rd annual Best Beauty Buys, we surveyed leading dermatologists,</i> <i>makeup</i> <i>artists, hairstylists, and manicurists to find out which products they</i> …

Skin Care

I'm Not Even Vegan and I Love This Vegan Cashew Cream

By Alex Delany<p>I was suspicious of this vegan cashew situation. Turned out I was wrong.<p>I am not vegan. I am a human being that eats so much meat. And cheese. I love cheese on meat <i>and</i> meat on cheese. I also love dairy-based dips, and if you told me I was going to love something called “vegan cashew …

Vegan

2-Layer Raspberry Cream Cake [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

6 ways to intensify your workouts using a yoga wheel, a Kate Hudson–approved tool

The yoga wheel is a seriously underrated piece of equipment. It not only helps to deepen and accentuate your stretches, but it’s also key to …

Yoga

20 Healthy Black Bean Recipes You Can Make in Less Than 45 Minutes

Being healthy doesn't mean it's bland.<p>April 24, 2018<p>My sister decided to become a vegetarian at a very young age, long before she realized the …

Healthy Eating

9 Best Supplements for Adrenal Fatigue or When You’re Just Feeling Drained

If you find yourself exhausted all the time, you might be wondering: What are the best supplements for adrenal fatigue? While it’s one thing to be …

Wellness

Want To Try Keto For Weight Loss Or Healing? Here's What A Day On The Diet ACTUALLY Looks Like

As a functional medicine dietitian nutritionist, I view food as one of the most powerful drugs that we have access to. When it comes to creating …

Raw Cashew Cheese Tarts With Sun-Dried Tomato Crust [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

13 Products People Who Don't Eat Meat Or Dairy Actually Swear By

Available on Amazon and completely suitable for the vegan or vegetarian in your life.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time</i> …

Cooking

How To Manifest Your Ideal Partner, According To Experts

The concept of manifestation is something you might have heard of in relation to the Law of Attraction. For instance, you can learn how to manifest …

The 7 Best Vegan Protein Powders for a Plant-Based Boost

These vegan protein powders provide the plant-based boost your body craves.<p>If you're strapped for meal-prep time or looking for a pre-workout boost, …

Vegan

Top 15 sources of plant-based protein

More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal …

Try This Pilates Move for Shapely Hips and Thighs

Pilates mat work is celebrated for its remarkable ability to sculpt long, lean dancer legs. Side leg circles accomplish exactly that, but also …

Mobilize Your Hips

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra …

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Tex-Mex Stuffed-Crust Pizza

Taco salad meets pizza in this quick-enough-for-a-weeknight dish. The surprise is in the crust -- a layer of gooey Cheddar cheese in every …

A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Psychology

5 easy (really!) tantra techniques for a serious sexual energy boost

The word “tantra” can conjure some strange associations. When I first heard the word from a yoga instructor with a knowing smile about a decade ago, …

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …