Kimberly Cole

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Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

Nutrition

Six of the best healthy breakfasts

<b>Ashura cereal with yoghurt and fresh fruit (pictured above)</b><p>Prep <b>15 min</b><br>Cook <b>20 min</b><br>Serves <b>4-6</b><p><b>95ml vegetable oil</b><b><br>110g honey</b><b><br>110g dark brown soft sugar</b><b><br>1 tsp table salt</b><b><br>1 tsp ground cinnamon</b><b><br>½ tsp ground</b> <b>mahlab seeds</b><b><br>½ tsp ground cardamom</b> <b><br>160g puffed wheat</b><b><br>85g pecans</b>,halved<b><br>40g sunflower seeds</b><b><br>50g pumpkin seeds</b><b><br>30g</b> …

Breakfast

5 High-Protein, Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Not all smoothies are created equal. Many of the ones you can buy at stores contain added sugar and fat – the exact opposite of what you want in a …

Nutrition

Found: The Best Areas to Stay in Rome for Your Dream Vacation

Of all the destinations to venture to for a summer escape, we can't think of a better place than Rome, Italy. <b></b>Architectural buffs can stand in awe of …

Italy

These Healthy Sweet Potato Brownies Are Magical

Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy brownies. She’s the face of the popular …

Dessert

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …

Wellness

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Cooking

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

The DASH diet often flies under the radar, especially when compared to buzzy diets such as the Keto diet, but it’s one of the most widely-respected …

Holistic Medicine

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

Self-help

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

Workouts

The Outbound Journal

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Healthy Eating

A definitive eye makeup guide for hooded eyelids

Does your eyeshadow tend to do a disappearing act?<p>One minute it's there, applied and pretty, but as soon as you open your eye, it's nowhere to be …

Makeup

11 Ways to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

Fitness

A quick rundown of the ketogenic diet

Keto, keto, keto! It seems like no matter where you turn these days, the trendy diet is a topic of conversation. This friend is starting a keto diet. …

Nutrition

This $30 Grocery List Makes 3 Meals for a Family of Four

Forget complicated recipes and mile-long shopping lists. We’re streamlining meal prep and cutting your grocery bill with healthy dinners designed …

Healthy Eating

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option

To walk, or to run? That is often the question.<p>In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?<p>A new study suggests there's an answer to this years-old conundrum: It doesn't …

Marathons

RANKED: The 19 cheapest holiday destinations in Europe

Eastern Europe offers some of the cheapest holiday destinations on the continent, according to the 10th annual City Costs Barometer from Post Office Travel Money— and they're also pretty stunning.<p>Using price estimates from National and Regional Tourist Offices and average accommodation costs from …

European Travel

7 foods healthy eaters should have in the kitchen — and one hack that’ll let you indulge

It’s hard to define a healthy diet in strict terms. Everyone has different nutritional needs and lifestyle restraints, which is why nutrition experts …

Nutrition

My Trick for Always Having Homemade Breakfast in the Freezer — Tips from The Kitchn

While I am a self-proclaimed morning person, I am not immune to the frenzied morning rush that happens on weekdays. If it wasn't for my freezer, I'm …

Breakfast

Miranda Dropped Her Body Fat by 12.5% — and She Didn't Count Calories Once

Weight-loss is a long journey that is just as mental as it is physical. Sometimes all it takes is some self-reflection to make major changes in our lives. Miranda Gutierrez is a testament to that. In October of 2015, Miranda joined an online accountability group that helped her lose 46 pounds in a …

Fitness

I spend $25 a week on groceries — here's what I buy and what I skip

You can't eat healthy on a budget, they said; McDonald's has a dollar menu, they said.<p>Dear 'They': I do eat a healthy, plant-based diet on a strict budget, and I prefer to feel, well, not how McDonald's makes me feel. If I can spend $25 a week on groceries and feel good doing it, so can you.<p>One …

Healthy Eating

Your Kids Will Obsess Over This Sneakily Healthy Sweet Snack — and It's Only 2 Ingredients!

Although I'm a grown, childless adult, I've already figured out how I'm going to keep my hungry kids at bay after school and virtually any other time of day — with a sneakily healthy but completely delicious "dessert" dip. This two-ingredient dip was introduced to me just under a week ago, and if I …

Healthy Eating

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

25 Lunch Recipes to Know by Heart — Recipes from The Kitchn

When you're at a loss for what to make for lunch, there are a handful of recipes you can always rely on. These classic lunch recipes — including the …

Food

27 Easy Pasta Recipes That Don't Use Sauce From A Jar, Because You Deserve Better

You want to make dinner with your eyes closed and both hands tied behind your back, right? It’s just a guess, based on the internet’s mass hysteria over sheet pan dinner recipes and 3-ingredient weeknight wonders.<p>There’s only one problem with recipes prepared by blindfolded, shackled cooks: They …

Cooking

The Caribbean destination that leaves travellers more satisfied than anywhere else in the world

If you need your next holiday to be an absolute hit, consider travelling to the Caribbean island that leaves visitors more satisfied than any other destination in the world.<p>Barbados took the top ranking in the Destination Satisfaction Index (DSI) from Norstat and dp2research, which measures tourist …

Caribbean

Healthy Quinoa Recipes

Originally from the Andean mountain regions of South America, quinoa is often called a "supergrain" for its impressive nutritional benefits. Get …

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

30 Make-Ahead Lunches You Can Pack Tonight — Recipes from The Kitchn

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating