Kimberly Kolhagen

158 Flips | 23 Magazines | 1 Like | 1 Follower | @kimkolhsgen | Keep up with Kimberly Kolhagen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Kolhagen”

The Best Exercises To Relief The Sciatica Nerve Pain And Cure Sciatica

There is no easy way to explain the pain people with sciatica go through. The specific treatment of this health condition makes it look even more …

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10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

58 Ideas That Will Beautify Your Yard (Without Breaking the Bank)

It doesn't take a lot to have a beautiful backyard.<p>If you long for a more beautiful backyard space, but lack the funds to hire a landscape designer, …

USS Carl Vinson (CVN 70)

USS Carl Vinson (CVN 70)

USS Carl Vinson (CVN 70)

150402-N-FT110-026 ARABIAN GULF (Apr. 2, 2015) Aircraft carrier USS Carl Vinson (CVN 70) Sailors walk across the flight deck during a dust storm. …

USS Carl Vinson (CVN 70)

150402-N-FT110-009 ARABIAN GULF (Apr. 2, 2015) Strike Fighter Squadron (VFA) 81 “Sunliners” Sailors work on an F/A-18E Super Hornet on the USS Carl …

Cleansing Miracle Grains for Skin-Care - Health and Wellness

<i>Create gentle and effective beauty treatments with</i> Herbs for Natural Beauty <i>(Storey Publishing, 2014) by respected herbalist Rosemary Gladstar. With</i> …

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

National Park Foundation

<b>National Park Foundation is on Facebook.</b> To connect with National Park Foundation, log into Facebook.<p>or<p><b>National Park Foundation</b><p>Need some inspiration …

U.S. Department of the Interior

Words fail to describe the beauty of Bryce Canyon National Park in Utah. Bryce is famous for its forests, horseshoe-shaped amphitheaters and fanciful …

5 Beauty Skills Every Woman Must Master

Looks can be deceiving. Gorgeous grooming may seem complicated, but really it all boils down to a few—OK, five—fundamental skills.<p>1. Gel Manicure<p>Let …

11 Pizza Recipes To Try At Home That Are Just As Good As Delivery, If Not Better

Pizza is perfection. Whether you're ordering a pie for the office or trying a homemade pizza recipe, it's always wonderful, even when it's terrible. …

Incredibly Detailed Charts Will Help You Speak Your Dog's Language

For us humans, it can sometimes be difficult to tell exactly WHAT you pup is saying. After all, dogs communicate much more with body language than we …

Pets

5 Reasons To Do Squats Every Day

Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you …

Workouts

The Skinny On Back Pain: What Works & What Doesn't

At any given time, 20 percent of us have back pain. During the last year, 40 percent of us have had back pain. Throughout our lives, 80 percent of us …

Massage Therapy

HealthyFoodStar.com

She Drank Honey Lemon Water - the Results are Unbelievable

A lot has been said and written about the benefits of honey and lemon, and I have written about it extensively. Crystal Davis felt that she needed to …

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

There is a sly technique that is also actively used in yoga. It gives you an opportunity in a very short time (3-4 weeks)to not only strengthen the …

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way, …

Essential Oils

Get Rid of Blackheads: Effective Mask With Only Two Ingredients!

The most powerful assistants in the fight against those annoying blackheads are lemon juice and egg white.<p>Hydration,attentive face & body care and …

Distractify

Sweet & Sour Cabbage Rolls Recipe

By: Crystal<p>If you are in a rut and want to try something new and healthy and have 3 to 4 hours to prep... This is the recipe for you. The taste is …

If you Drink Warm Lemon Water Every Morning for a Year (Here’s What Will Happen)

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace …