Kim Nguyen

131 Flips | 6 Magazines | 2 Likes | 5 Following | 8 Followers | @kimkayn | Keep up with Kim Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Nguyen”

Over 40 At-Home Exercises You Need For Your Best Bum Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment …

The Pistol Squat: Develop Foundational Lower Body Strength

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol (see what I did there?). <b>The pistol squat takes</b> …

Workouts

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Workouts

7 Sample Texts To Send To Someone Who's Breadcrumbing You

The practice of breadcrumbing — aka when someone gives you <i>just</i> enough attention to keep you around, when clearly they're not really invested in you — …

Relationships

6 questions you should ask in the first month of dating if you want things to last

No two dating timelines are the same, but regardless of how you pace yourself on the road to romance, there are a few critical questions you should …

Relationships

13 Not-So-Obvious Signs of Cheating

Most of us tend to give our partners the benefit of the doubt as far as fidelity goes. But the truth is, one in four relationships involves cheating, while only half of cheaters confess—which means that about one-eighth of the people in relationships are involved with someone who secretly isn't …

If Your Partner Says These 5 Things To You, They Don't Care About Your Feelings

From time to time, everybody makes excuses and compromises in your relationship. One thing that should never be compromised, however, is being …

5 things you should do on a first date if you're looking for a relationship that will last

How wonderful would it be if we could all have a glimpse into the future to let us know whether a blissful first date will lead to a lasting …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Your Dating Style, Based On Your Myers-Briggs Personality Type

Everyone approaches dating and relationships a different way. You might be all about commitment, while that may be the <i>last</i> thing your bestie wants. Everyone is different, and of course that applies to dating, too — especially when you take your personality type into account. Ahead, find out how …

Relationships

A Wall Street Executive Reveals How to Answer 6 Tricky Interview Questions

Don't let these interview questions trip you up.<p>What are interviewers really looking for when they ask questions like “what are your strengths and …

Do the decent thing and send one of these texts instead of ghosting

In the age of ghosting, you have two choices when the spark fizzles out. You can either simply fade away or do the honest, but highly awkward, thing …

How to Leave a Positive Impression on Everyone You Meet

With the hustle and bustle of life, making a lasting and positive first impression goes a long way. You never know what may come of meeting someone. …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

How to Do Splits

Many dancers have trouble learning how to do splits. Flexibility is important for dancing, as many dance steps are nearly impossible to perform …

Workouts

101 Good Habits for a Productive, Prosperous, Happy Life.

All the small things you do to be helpful and healthy add up to living a good life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're a budding entrepreneur, a career professional, a student or even unemployed, your habits are either empowering you to achieve and succeed, …

Intro to student loan repayment options

There are lots of ways to approach student loan debt. This video gives you an overview of some of your repayment options.<p><i>The material provided on</i> …

If Your BFF Can't Answer These 12 Questions, It Isn't Real Friendship

Your best friend in the entire world supplies you with everything you need so that your life seems somewhat stable. It's a friendship we don't …

10 harmless mind tricks that make people like you

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to …

Self-help

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

19 simple social skills that will make you more likable

INDY/LIFE Newsletter<p>Being likable is entirely under your control.<p>All it takes is the ability to pick up a few key social skills that build emotional …

Body Language

18 Things That Just May Help You Stop Hating Other People So Much

You just may be nicer than you think.

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

11 Top Positive Psychology Books That Will Improve Your Work and Life | Inc.com

The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society.<p>What scientists of the movement have discovered is that practices like compassion, gratitude, positive thinking, resilience, …

Positive Thinking

70 Powerful Habits That Will Get Your Life Back on Track | Inc.com

<i>What can I do to quickly get myself back on track? originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Understand that life is the ultimate video game: It keeps leveling up, and you have to level up with it.<br>• Do …

Harley Quinn

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

8 poses that could make you feel more powerful, according to a Harvard psychologist

Harvard psychologist Amy Cuddy says that body language can dramatically affect your professional, social, and romantic relationships.<p>There are a handful of poses that may boost your confidence and make you feel more powerful, according to her 2010 research.<p>Although some scientists are skeptical (In …

This simple yoga technique can boost focus and make your skin glow

You know it’s called a monkey mind because it keeps jumping from one thought to another. Ancient yogis estimated that we think—on an average—about …

“Personal kanban”: a life-changing time-management system that explodes the myth of multitasking

Multitasking is probably the single most overrated skill in modern life. It drains your brain of oxygenated glucose that could be put toward paying more focused attention, makes it difficult for a person to switch between tasks, and is generally an illusion anyway. Only 3% of the population are …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …