Kimi Pasisi

83 Flips | 6 Magazines | 2 Following | @kimipasisi | Keep up with Kimi Pasisi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimi Pasisi”

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Living Rooms

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Vegetables

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Visceral

7 Lazy Ways to Lose More Weight

Seriously, it's never been so easy to slim down.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the …

Muscle

6 Ways to Style Your Hair While You Sleep

These give bed head a whole new meaning.<p>Raise your hand if you're a night shower kind of girl. For those among us who prefer to end the day with a nice, hot shower, you know the benefits of skipping the extra step in the morning—no blow-drying being right up there. Want more reasons to join team …

Hair

Weight Training: If You Aren't, You Should Be

Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.<p>Have you ever heard of a barbell …

Resistance Training

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

Nutrition

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

5 Foods That Have More Sugar Than a Candy Bar

You'll be shocked to find out which healthy foods are loaded with the sweet stuff<p>There's nothing wrong with treating yourself to a candy bar every now and then, but we're guessing you don't eat them on a daily basis since you know they're high in sugar. Well, we've got some bad news for you: …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

11 Tips to Make Running Easier

Not to mention, you’ll be able to run faster and farther than ever before.<p>No one heads out on a run thinking, “I want this to feel as hard as possible.” Nuh-uh. We want it to feel good. We want it to feel less difficult than before. And it will if you try out these 11 simple-to-follow running</b> …

8 Must-Know Tricks When Braiding Your Own Hair

It's not as hard as it looks—as long as you know these secrets.<p>The braiding ninjas on YouTube may make braiding your own hair look seamless, but for those of us with less-than-stellar skills, it can be hard enough to do a traditional side braid. To make braiding your own hair easier (and less …

The 6 Worst Strength-Training Tips Ever

Experts share the advice you should avoid like the plague.

Strength Training

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Q&A: 'Why Do I Crave Junk Food As Soon As I Start Eating Healthy?'

One of life's most frustrating mysteries—explained<p><b>The question:</b> "Every time I start trying to improve my clean-eating habits, my junk food cravings get out of control. It’s horrible! What’s going on?"<p><b>The expert:</b> Nutritionist Kelly Pritchett, Ph.D., R.D., a spokesperson for the Academy of Nutrition …

Nutrition

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

8 Swiss and Medicine Ball Moves You Should Be Doing

You just found your new favorite workout buddies.

Workouts

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!

Go ahead and hit snooze—you'll still have time to make your hair look great.<p>If you find that you wake up every day with a mile-long to-do list, chances are your hairdos are suffering—but there's no need to sacrifice amazing style just because you’re crunched for time. We rounded up six of the …

Hairstyling

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Kettlebell Exercises

6 Strange But True Health Tips

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to …

I Stopped Making Excuses and Lost More Than 100 Pounds!

Once she focused her attention on leading a healthier life, mother Jessie Keller finally saw results.<p><b>Before:</b> 230 pounds <b>After:</b> 123 pounds<p><b>The Lifestyle</b>I'm a mother of two girls—born 12 months apart—which caused me to gain lot of baby weight. I also had a busy life working while raising my daughters, …

Swimwear

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

Weight Loss

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Workouts

11 Tiny Life Changes That'll Bring You Major Bliss

You don't need to go on a tropical getaway to feel happier ASAP

How to Defrost Meat in Just 5 Minutes

No special equipment necessary!<p>Let's say you have a frozen chunk of meat you want to defrost before dinner, but (whoops!) you forgot to transfer it from the freezer to the fridge last night. Who hasn't been there?<p>Now, you don't have to risk overcooking the meat in your microwave if you want to have …

Hate running? 25 ways to learn to love it

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right?<p>While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the …

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts