John Kim

20 Flips | 2 Magazines | 2 Likes | 1 Following | @kimildookie | Keep up with John Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Kim”

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Today's Workout 118: The Swiss ball circuit to forge your core

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>No, that Swiss ball lying in the corner of your gym isn't just for stretching—or sitting on while you have a …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

Today's Workout 31: The ab-burning circuit for a stronger core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

​The 4-3-1 Dumbbell Sumo Squat Workout

No. It will NOT make you look like a Sumo wrestler.<p>"The 4-3-1 dumbbell sumo squat definitely makes the list of my top 10 butt-building exercises," says Bret "The Glute Guy" Contreras, the world's leading expert on glute development and our host for the #MHGluteProject.<p>I always hesitate to share an …

Today's Workout 28: The 4-move circuit for massive pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, …

Calories

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Health

Tip: A New Way to Build Stubborn Lats

It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.<p>Submaximal isometrics are a practical …

The 10-Minute Core Workout That Prevents Injuries

So many of our daily activities, like sitting at work all day or trying a new fitness class, can lead to aches and pains. But let's be real: Nobody …

Exercise

Today's Workout 24: The bodyweight circuit for stronger legs

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>There's no two ways about it—this workout is simple, yet demanding. Better yet? You can do it pretty much …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Watch this: Official 'Street Fighter' documentary celebrates 25 years of the quintessential fighting game

Technically, 2012 marked the 25th anniversary of Street Fighter, the classic Capcom fighting game franchise that's made a comeback over the past few years. This weekend, however, Capcom has made "I Am Street Fighter," a 72-minute documentary film, available to stream free on YouTube. Originally …