Kimika Hudson

70 Added | 3 Magazines | 27 Likes | 6 Following | 2 Followers | @kimikahudson | Keep up with Kimika Hudson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimika Hudson”

Master These 6 Coaching Skills to Lead Your Team Where They've Never Dared Go

Good leaders coach people to correct problems. Great leaders can coach them to correct problems and take on new challenges.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I travel all over the world training, speaking and consulting. The majority of my business is facilitating …

Leadership

In a Stunningly Aggressive Email, Elon Musk Gave 5 Brilliant Lessons That Everyone Should Adopt

This wasn't an email suffused with charm. But you can learn a lot from it.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>He's so funny, that Elon Musk.<p>He's so cool, too.<p>He dresses like a 90s rock star and seems to find the time to have a lot …

Tesla

There Are 4 Types of Managers. One Is More Effective Than the Others

In a utopian corporate world, managers lavish a constant stream of feedback on their direct reports. This is necessary, the thinking goes, because organizations and responsibilities are changing rapidly, requiring employees to constantly upgrade their skills. Indeed, the desire for frequent …

Employment

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

With a New Apology, Starbucks's CEO Just Taught an Important Lesson in Leadership

Firing the employees involved probably wouldn't help things at Starbucks. Hopefully, this will<p>Many are criticizing Starbucks for the way it handled a recent incident in which two African American men ended up getting arrested at a Philadelphia store.<p>The story, according to <i>The New York Times</i>:<p>Two …

Leadership

Leaders: Increase Employee Engagement By 300% With This Daily Practice

We all know that traditional performance management systems and practices have outlived their use.<p>We also know that the #1 stressor for American workers per Andrew Faas’s work with Yale is the old-fashioned, and often intimidating, annual performance review.<p>So what’s the answer?<p><b>Feedback That</b> …

Employee Engagement

10 Famous Billionaires’ Failures That Were Part Of Their Routes To Success

“There are no elevators to success, you have to take the stairs” is a quote that certainly rings true for these 10 world-famous billionaires.<br>None of …

Bill Gates

Brené Brown: How To Be Less Critical

<i>The author of</i> Daring Greatly<i>, who's launching Part 2 of the groundbreaking The Gifts of Imperfection e-course, on why we should stop criticizing others.</i><p>By Brené Brown<p>First, the bad news: If you have a fondness for snarky jabs -- and believe me, most of us take pleasure in the occasional barb -- …

How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)

If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to read this article.<p>“Doing Cardio on an Empty Stomach …

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Nutrition

10 Phrases that Make You Seem Unconfident at Work (According to Your Colleagues)

Like my incessant use of filler words like "um" and "like," my tendency to filter any and all professional requests through an apology is practically …

Hypertrophy Training and The 3 Laws of Building Muscle

Shares 3.2K<p>Photo: Pond5<p>The first rule of building more muscle?<p>Choose your parents wisely. After all, genetics are an undeniable factor in how easy it …

How to Stop Taking Things Personally

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit …

Self-help

Billionaire Mark Cuban: ‘One of the great lies of life is follow your passions’

Mark Cuban grew up working class in Pittsburgh. His father installed upholstery in cars and his mom worked a myriad of odd jobs. Today, Cuban is …

Entrepreneurship

Yale's Most Popular Class Ever Teaches How to Live a Happier Life (Here's What Students Learn)

The fact the class is so wildly popular speaks to the state of mental health on campuses today--and in your workplace. Audit the course by reading on.<p>News flash--adult life is filled with unhappiness traps and the search for keys to happiness (or even a good happiness hack to help us get by).<p>It …

Will Power

Why Your Hip Flexors Are So Tight (and What to Do About It)

<b>If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to read this article.</b><p><b>Key Takeaways</b><p>Tight hip flexors …

Pain

Looking for Your Purpose in Life? Yes, You Can Find It at Work. Here's How | Inc.com

A year ago this month, I quit a well-paying job at a fast-growing startup to build my personal business. From an outsider's perspective, the decision seemed crazy. Not only was I in an enviable position and had the freedom to choose how I work, but I was also working remotely from the beaches of …

South-east Asia

Amazon Has a Plan to Become Profitable. It’s Called Advertising

For more than two decades, Jeff Bezos has famously sacrificed profit for growth, persuading Wall Street that Amazon.com Inc. was best served pouring …

Profit

The High Achiever Paradox: Do High Achievers Prioritize Others Ahead Of Themselves?

I can’t get this quote out of my head. After reading Jeff Haden’s new book, <i>The Motivation Myth: How High Achievers Really Set Themselves Up To Win</i> (Penguin Random House, 2018), the most memorable bit was a Malcolm Gladwell quote Haden pulled from Lance Armstrong’s podcast The Forward:<p>“My editor at …

Self-improvement

Calculate Your One-Rep Max (1RM)

One-Rep Max (one-rm) Calculator<p>Weight Lifted Reps<p>Calculate<p>Your One-Rep Max (one-rm): ?<p>95% one-rm 70% one-rm<p>90% one-rm 65% one-rm<p>85% one-rm 60% …

Exercise
Nutrition

6 Questions to Help You Actually Get to Know Someone on a First Date

In the midst of all the different adventures in our lives, first dates are one common experience we can all relate to. Whether you’re looking for the …

Relationships

5 Day Bodybuilding Split

Pure muscle gain workouts - introducing burn sets!<p>Building MUSCLE comes down to discipline, eating right and training HARD and over the next 12 weeks …

Exercise

Push, Pull, Legs!

This program was created to not only BUILD MUSCLE, but INCREASE your OVERALL STRENGTH in you BENCH, SQUAT & DEADLIFT!<p>If you are a BEGINNER, start …

Exercise

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise
Fitness

How to Make Meal Plans That Work For Any Diet

No matter what your goals or dietary preferences, meal planning can help. And this article will show you how.<p>I’m going to make a couple assumptions …

Want to Be More Productive? Follow This Advice From Tim Ferriss | Inc.com

<b>In 2006,</b> after I'd written an article about outsourcing R&D, I received a reader email seeking sources for a book on mobile lifestyles. My correspondent, a guest lecturer at Princeton, wanted to know whether I was aware of any "employees who have 'outsourced' themselves to create more time in their …

Time Management

Everything You Should Consider Before Quitting A Job To Start Your Own Company | Inc.com

There are countless articles, Instagram posts, tweets and videos that say: Quit your job to travel the world or start your own company. Sure, it may sound like a great idea on the Internet, but in real-life, it often turns out to be terrible advice. These fantasies rarely live up to reality, but it …

Entrepreneurship