Kim Hollandsworth

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

Science reveals what happens to your body and brain when you get drunk

Alcohol consumption has been a part of human civilization for thousands of years. But while we have a general understanding of alcohol's effects — most people can recognize when one more drink is one too many — the specifics of what happens to your body as you get drunk are fairly complicated.<p>We've …

Alcohol

My Sophie

My Sophie

My Sophie

My Sophir