Kim taylor

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Android Apps Free Download: The Top 4 Health And Fitness Apps You Should Have In Your Smartphone

Have you recently made a new year's resolution to keep your body healthy for this year? Then these Android apps free for download may help you.<p>During …

The 25 Best Fitness Apps

If you're looking to get (or stay) in shape, load your phone with these apps that can motivate you, coach you, help you track your progress, or just …

26 Fitness Trackers Ranked from Worst to First

Fine. You didn’t buy a smartwatch. You were never going to anyway. Meet the fitness tracker: a less expensive, more immediately useful tech product …

Atlas, a Fitness Tracker with Improved Exercise Identification and Repetition Counting

<b>Atlas</b> (Austin, TX) is developing a new fitness tracker that stands out from the plethora of similar devices on the market due to its accurate …

What’s New in Activity Trackers, Smartwatches and Other Wearable Tech

Wearable tech was big at CES this year, where we saw dozens of gadgets to clip on to clothing, wear on a wrist, strap to our heads (or helmets), and …

10 Fitness Gadgets You Need In Your Life

Every new year comes with a promise of resolution and most of those involve some level of fitness. Whether you’ve vowed to eat better or go to the …

Gear & Gadgets

Atlas Fitness Tracker

Fitness trackers can be a very useful tool. Except all they really do for the most part is track cadence, then parlay that into all sorts of useful …

Nutrition Experts Are Full of SHIT

As a big fitness/nutrition geek, I am constantly consuming the latest information on how to improve the health of our overweight & inactive …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

One of the Most Underrated Strength Exercises You Can Do

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It's a bit more involved than that -- most everything is. And despite the fact that some fitness chains have decided to sell memberships by making fun of it, the deadlift is …

Muscle

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …