Kim Nawara

234 Added | 24 Magazines | 49 Likes | 1 Following | 1 Follower | @kimgirl2014 | Keep up with Kim Nawara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Nawara”

Wellness Starts When You Wake: Join Our 2 Week Challenge For Mindful Mornings

<i>When it comes to meeting your wellness goals, what do you do to press ahead? Whether it’s waking up an hour earlier to get your morning sweat in,</i> …

Self-improvement

Nigella Lawson’s Genius Sheet-Pan Chicken Is As Unfussy (and Delicious) As Promised

Nigella Lawson—domestic goddess and champion of home cooks—has for years been a supporter of the laziest form of sheet pan dinner, or <i>traybake</i>, a British term that used to be reserved for sweets, till the quick-dinner revolution got ahold of it. “When I'm frazzled,” she once wrote. “I firmly believe …

Sheet Pan

Sensational 9x13 Summer Potluck Recipes We're Making All Season Long

Get ready to watch these casseroles disappear into the summertime breeze.<p>Summertime is the best time for a Southern potluck full of dishes that take …

Cooking

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

Alternative Medicine

These 9 Plants Will Help You Get a Better Night’s Sleep

Getting a good night’s sleep isn’t easy. Between late-night distractions, those weird-but-persistent anxieties, and mattresses that are less than top-of-the-line, sleep is sometimes more elusive than we’d like. But good news: There’s a simple fix that can make your bedroom more beautiful and more</i> …

Plants

If you're only growing one type of tomato this year, it should be this

Every spring, home gardeners face the same thorny dilemma: With so many choices and so little space, what tomato should I grow?<p>We asked three garden experts — Scott Daigre of Tomatomania!, Mark Anderson of Farmer Mark certified organic farmer's markets and Yvonne Savio, retired coordinator of Los …

Gardening

100 Breakfasts to Make on Weekends When You Have the Time

The weekday breakfast struggle is real, but the weekend is the time to unwind and take the time to make something you <i>really</i> want. Maybe that's a treat like Funfetti cinnamon rolls or strawberry-Nutella french toast roll-ups, or perhaps it's something savory like skillet huevos rancheros or perfect …

Breakfast

The Best Travel Pants for Women Who Hate Flying in Jeans

Nine pairs of joggers, leggings, and technical pants that can easily take you from brunch to the backcountry.<p>Whether your next travel adventure …

These Are The Best Houseplants To Pop In Your Little Bathroom

Things To Do<p>by Jazmin Kopotsha | 20 03 2018<p>Humidity? No problem. Mould? These should help. Low maintenance? Right this way<p>Of all the rooms in the …

Plants

5 easy (really!) tantra techniques for a serious sexual energy boost

The word “tantra” can conjure some strange associations. When I first heard the word from a yoga instructor with a knowing smile about a decade ago, …

Middle Age

How Changing Just 1% Of Your Day Can Completely Transform Your Life

Each of us shares at least one thing in common: We all have at our disposal 1,440 minutes in a single day. What we do with that time, however, is …

This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly

<i>Tonic</i> by Tanita de Ruijt offers a glimpse of healing remedies from around the world, including truly innovative ways to fight colds, quell …

The Garlic Broth Recipe That Brought Me Back to Health

This soup has just three other ingredients, but garlic is the one that matters.<p><i>This story is part of the Healthyish Guide to Feeling Better Already, a collection of recipes, remedies, and distractions to get you back on your feet.</i><p>Before there was this garlic broth, my sick-day cooking was pretty …

Time I

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The immunity-boosting soup to make the second you start feeling sick

This year’s flu season has been the worst the US has seen in over a decade—and it’s not getting better, experts say. While everyone around you may be …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

This super-soothing breathing exercise may help you catch more zzz’s

For the chronic insomniac, a good night’s sleep is about as elusive as achieving the ever-mysterious runner’s high (and TBH—it’s likely just as …

5 nifty ways to water your plants and garden while you are away

If you’re like me, you love a good a vacation. In fact, you’d probably say you <i>live</i> for vacation days. But then you’re faced with that age-old …

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

When we first discovered melting potatoes, we weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety …

mashed potatoes

8 Lesser-Known Decor Stores if You're Bored of the Usual

If you've ever looked around your home and noticed that a majority of what you own is all from the same handful of stores, then read on, because this …

Home Decorating

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximize your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside …

Workouts

A History of The Ear Inn, the Oldest Bar in New York City

By the time the bar poured its first drink in the mid-1800s, the building had served many different purposes. Constructed around 1770, it first …

New York City

Home Upgrades That Pay Off

No sugar coating here: The housing market is in trouble. But some experts say that it will start turning around as early as 2010. So while you’re …

The Weird Ingredient That Could Help You Lose Weight Easier

Healthier skin, easier weightloss and a rich nutritional profile are all promises few so-called superfoods can make.<p>Once you look past the crispy …

Polish Noodles (Cottage Cheese and Noodles) Recipe

"This simple recipe came from the Polish side of my family. We simply called it 'cottage cheese and noodles' or 'lazy man pierogies.' It's a great …

Cottages

Bake This Bread Today

You should try this recipe from Jim Lahey, the founder of New York’s acclaimed Sullivan Street Bakery, as soon as possible.<p>I used to love to bake …

Baking

This Plant Is About to Be Your New Favorite All-Natural Antiaging Tool

Assuming you haven't been living under a rock for the last 20 years (or more), you've no doubt run headlong into the popular health phenoms of Chinese and Ayurvedic medicine. These thousands-year-old systems of spiritual healing haven't been studied in depth or particularly effectively, but studies …

Surprising Indoor Plant Trends for 2018

Plants have exploded in popularity in the past couple of years, and monstera and sansevieria are now household names. At various times we've anointed …

Plants