Kim Dammann

86 Added | 4 Magazines | 4 Following | @kimdammann9 | Keep up with Kim Dammann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Dammann”

Pure Power Circuit Workout

How much time can they save you? A 2011 study from Spain found that men who trained with circuits for 30 minutes achieved the same gains as those who trained with straight sets for 45 minutes.<p>(For more ways to get results in less time, check out <i>Bodyweight Cardio Burners,</i> a cutting-edge fitness …

Best Smoothie Recipes: Easy Smoothie Recipes, Best Fast Breakfast Ideas

We all know a girl's supposed to eat breakfast every morning, but I've really never found time to eat <b>and</b> make myself look presentable before rushing out the door. So when Vitamix offered to share some of its super-simple {<i>they promised!</i> } smoothie recipes and let me test-drive its new S30 blender, …

Breakfast

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.<p>There's no reason to cut snacking out of your life just because you're trying to shed belly flat—but you <i>do</i> have to be smart about it. The saying "abs are made in the kitchen" exists for a reason. Enhance your efforts at the gym with …

6 Easy, Healthy Meals You Can Make in a Mason Jar

<i>Get the recipe at Savoring the Thyme.</i><p><b>Easy Mason Jar Peach Parfait</b><br>Easy is right. Just mix plain Greek yogurt with chia seeds, and start layering the mixture with granola and peaches however you see fit. Top with your favorite nut butter, and you’ve got a parfait with true staying power.<p><i>Get the</i> …

How to Defrost Meat in Just 5 Minutes

How does this work? Metal conducts heat, and aluminum in particular is a great conductor of ambient heat—which is actually enough to thaw a steak quickly. The weight from the water also presses the metal on top of the meat, increasing its surface area so it can conduct more heat from the air—all of …

If only our food EVER looked this good! http://bit.ly/1xzeuqa

Hey Fran Hey — 20 Minute Yoga Flow For Detox & Digestion Yoga...

ambiciozna liked this<p>iamhifadility reblogged this from heyfranhey<p>blacknhealthy reblogged this from heyfranhey<p>sexbo-bombs liked this<p>angmigfin liked …

Tone your tush and outer thighs in 1 minute http://t.co/j9eCb2Png4

7 Exercises for the Sexiest Legs Ever

Sculpt away!<p>Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Perform each …

Workouts

7 Delicious Fall Foods That Are Great for Weight Loss

<b>Broccoli</b><br>Broccoli is 91 percent water—and H2O-dense foods are a great way to help you control your weight, as they help you feel full and hydrated. Research from the University of Tennessee found that consuming vegetables with a high water content can also help you maintain weight loss. Try roasting …

5 Moves to Sculpt a Rock-Hard Body

Exercise 1 Single-Leg Squat<p>Stand on a bench or box that's about knee height, arms straight out in front of you. Balancing on your left foot, bend your left knee to lower your body until your right heel touches the floor Pause, then push through your left heel to return to standing. Repeat on the …

10 Green Smoothies Anyone Will Love

From super sweet to super green, these delicious drinks are creamy, satisfying, and chockfull of nutrients<p>With kale, pineapple, chia seeds, and …

Ex-New York City Ballet Dancer Creates the Latest Cult Fitness Craze

ChaiseFitness co-founder Rachel Piskin creates fitness gifs exclusively for ELLE.com.<p><i>Stuck in a fitness rut? Tired of our daily running routes and spin classes, we paid a visit to the New York City-based studio, ChaiseFitness, to try and mix things up. It was love at first plié, and we haven't</i> …

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

Before you try the circuit, which is featured in the video below, make sure you've mastered a basic plank with the correct form, says Kirsch. That means pulling your belly button into your spine, checking that your spine is neutral (flat, not arched), and engaging your hips so that they're not …

The Ultimate TRX Total-Body Workout

19 Great Mother's Day Gifts

Breakfast in bed is a good start, but to really show her how much you care, get her something extra-special this year.<p>Stumped on what to give Mom this year? We've got 19 fantastic ideas for you—no matter what your price range.<p><i>Note: The items in this slideshow can't be guaranteed to be available</i> …

Wake Up! Morning Yoga Routine

Ever feel like you need a jumpstart to your day, and coffee isn't the answer? This quick yoga routine will get you moving and breathing, and rid your …

Stability ball workout for your abs: http://t.co/rfhBA1STlP

Effective Lower Abs Workout: How to Get a Sexy Six-Pack

Gold Medal Abs<p>Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

Exercise

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

Get Fit and Sexy—Fast!

Exercise 1 DYNAMIC KNEE RAISE<p>Stand on your left leg, knee slightly bent, and extend your right leg out to the side, toe touching the floor; extend both arms overhead, reaching over to your left side <b>(a)</b>. In one motion, raise your right knee toward your chest as you lower both hands to your knee <b>(b)</b>. …

Kickboxing for Killer Abs

It's you vs. belly fat with this intense kickboxing circuit from Guillermo Gomez, a fourth-degree black belt and star of the <i>Kickboxing Cardio Burn …

Does your workout plan include Advil? If "no pain, no gain" is your motto, it's time to re-think your fitness strategy with these 7 instructor safety tips. --> http://bit.ly/1bIZI7l

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Kochbuch: Low Carb-Rezepte mit Geflügel | EAT SMARTER

Mit sehr niedrigem Kohlenhydrat- und Fettgehalt sind Pute, Hähnchen und Co. wertvolle Low Carb-Lebensmittel. Hier finden Sie eine Vielzahl von Low …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

How to Train Yourself to Do a Split

Important safety notice, though, before you get started: If you’re struggling along either step listed here, don’t push it. Spend more time over the next few days or weeks increasing your flexibility, then give it another try when you feel <i>much</i> more limber.<p><b>Part One: Get Flexy</b><br>Stretching the right …

http://www.weightlosstrickytips.com/category/flat-belly-2/