Kimberly Weller

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Unpleasantly plump? Try these 11 natural weight-loss tips

Grab your tape measure: If your waist size is greater than 35 inches (40 for men) you’re at a higher risk for heart disease and type 2 diabetes. (To get the right number, measure around your belly button just above your hip bones.)<p>Though “pleasantly plump” was once a compliment, attitudes have …

Nutrition

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition

9 Strange Diet Rules Backed By Science

Yes, some of them may sound a bit silly, but you’ve got nothing to lose by giving them a go— except weight! The best part? None of the tips will make …

Compassion: Brain Food for Happiness

Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important …