Kim Sphon

11 Flips | 4 Magazines | 2 Likes | @kimberlysphon | Keep up with Kim Sphon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Sphon”

Tried and Tested: Face Masks

Our editors experimented and reported back with the results.<p>Dull complexion? Plagued with pigment? Whatever the skin concern, there's a mask for that. From brightening and hydrating to wrinkle-reducing and pore shrinking, these are the masks that Bazaar editors swear by.

11 Slightly More Accurate Names For Yoga Poses

With this simplified guide to remembering your poses, you'll never forget how to yoga again. GEICO knows the value of a good, delightful workout!


Is It Better to Run for Miles or Time?

<b>Timed Runs</b> <b><br>The perks:</b> “When running with a time goal [e.g., 50 minutes] there is more opportunity to run at an even pace than in distance-based runs [e.g., five miles],” says Jenny Hadfield, running coach and co-author of <i>Running for Mortals and Marathoning for Mortals</i>. Why? You won’t be tempted to …

Weight-Loss Success Story: How Delores Curtis Lost 171 Pounds

<b>The Change</b><br>Delores's weight kept her from going out and having a good time with her family and friends. Last summer, she and her husband took a trip to Dallas, but Delores found she couldn't walk for as long as she'd like. So instead of exploring with her husband, she sat inside an eating area while …

7 Ways Consuming Too Much Salt Affects Your Body

Cut down now for a healthier future<p>We're in the middle of a global sodium crisis. A new study published in <i>The New England Journal of Medicine</i> found that there are an estimated 1.65 million deaths linked to high sodium consumption each year. In fact, in the U.S. alone, about 10 percent of all …

Design Alert: Commonwealth Coffee

Commonwealth Coffee is a new coffee roaster based in Denver, Colorado, founded by Jason Farrar and Ryan Fisher. The pair got things started last fall …


Apple dipping with some PaleoKits by Steve's PaleoGoods cinnamon nut butter is about to go down right now!

You can never go wrong with bacon and eggs for dinner. #StarNoodle #NomNomHawaii #NomNomMaui

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …