Oh, I love love this cool move from Cassey Ho of Blogilates. It's called the "triangle butt lift"—try it and tell me what you think! Latimes.com has a video here, which is definitely helpful to follow.
Run your way to a better body with these beginner tips from Runner's World How do I get started?Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can for
Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked:
Living small never looked so good. The following grievances arise from some of the worst practices in this sector. Find the best brands for every architectural product and material. When was the last you
One of our New Year's resolutions? To read more. In Portland, Oregon, an eco-friendly home boasts sustainable design and vibrant pops of color. These days, it's a common saying that recessions breed creativity.
Blast Fat for a Sexy Lower Half This high-octane routine blasts fat and firms your lower half—fast! Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long
Build long, lean muscles with this yoga routine Yoga Strong "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just Yoga