Kim Nguyen

13 Added | 4 Magazines | 2 Likes | 1 Follower | @kimberlynguyen | Keep up with Kim Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Nguyen”

The Three-Minute Move That'll Tone Your Butt and Thighs

Oh, I love <i>love</i> this cool move from Cassey Ho of Blogilates. It's called the "triangle butt lift"—try it and tell me what you think!<p>Latimes.com has a video here, which is definitely helpful to follow. This amazing move targets your glutes and your thighs and even makes your ab muscles kick in.<p>First, …

22 Science-Backed Study Tips to Ace a Test

With back-to-school commercials showing at full speed ahead, it's time to say sayonara to those summer days and once more remember how to study. [A …

Study Skills

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

Get Flatter Abs

<b>Move 1: Stability-Ball Rollout</b><p>Kneel in front of a stability ball with your knees hip-width apart and your forearms on the ball <b>(a)</b>. With a flat back, brace your core and slowly roll the ball forward as far as you can without dropping your hips <b>(b)</b>. Pause, then bend your elbows to roll the ball back …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Hillside Luxury: Head Road 1816 by SAOTA

This four-bedroom residence is located in the Fresnaye section of Cape Town, South Africa and was designed by the incomparable SAOTA (Stefan Antoni …

Cape Town

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Architizer Journal: The Official Architizer Blog

Corgan's long legacy of architectural innovation extends to its present-day workflow.<p>This gastronomic masterpiece sets "a stage for cuisine that ignites the senses.”<p>Submit your best work today: The extended entry deadline is May 25th!<p>Submit your very best architectural works for a chance to be …

Architecture

Articles about six book reading nooks on Dwell.com - Dwell

This modern log cabin from architecture students at Auburn University was designed to be completed for $20,000—an admirable...<p>Architect Deborah Berke has maintained a ledger full of ephemera that details memories of every dinner party she’s hosted for...<p>One of our New Year's resolutions? To read …

Architecture

Score a Toned Butt

Exercise 1 Over-and-Back Lunge with Biceps Curl<p>Step forward off a step, arms at your sides, and lower into a lunge. Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders. Immediately step back into a lunge and straighten your arms. Return to start. …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …