KBL

12 Flips | 3 Magazines | 1 Like | 15 Following | 1 Follower | @kimbachle | Keep up with KBL on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KBL”

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW

The 4 Best Summer Fruit and Veggie Recipes

Make the most of farm-stand freshness before the season’s over. Get the recipes<p>With these four summer beauties—tomatoes, peaches, corn, and cherries—the wait for the warmth is worth it. When they're brought in from afar off-season, quality suffers.<p>Corn, for example, can quickly lose sweetness as it …

Recipes

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

Drinking and Exercise: How Alcohol Affects Your Body

Do drinking and exercise mix? Women's Health uncovers the effects of alcohol on your body—and your workout<p>Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here's how booze wreaks havoc on your regimen.<p><b>1. Slower Recovery</b>Hard workouts drain the …

Carbohydrates

6 Fat-Fighting Foods

Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you're trying to pare down your pot belly, nibble on these<p><b>Turkey</b>This clucker has the fewest calories per ounce of any animal protein. Like dairy, it contains the amino acid leucine, which may play a …

Low Fat