kim huygen

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The 7 Easiest Ways Ever to Improve Your Diet

<b>Use Red Plates</b><br>Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from <i>Appetite</i> found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Orphan Train

• <b>Author:</b> Christina Baker Kline<p>The #1 New York Times Bestseller<p>Now featuring a sneak peek at Christina's forthcoming novel A Piece of the World, coming February 2017.<p>Christina Baker Kline’s #1 New York Times bestselling novel—the captivating story of a 91-year-old woman with a hidden past as an …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.<p>Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

<b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The result: more …

The 25 WORST Diet Tips Ever

<b>Fat Makes You Fat</b><br>It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, …

How to Make Your Android Battery Last Longer

Cell phone batteries have come a long way since the first smartphones, but we’re demanding more of the devices that double as our navigators, cameras …

7 Foods That Taste Better Now Than They Will All Year

Kale: The cold-weather king, bitter kale is made mellower by the bitter cold. It can thrive in temperatures as low as 10<p>... VIEW MORE<p>Getty Images<p>1 of …

What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal

Hear that? It's the sound of all your healthy-eating excuses going out the window.

Nutrition

Get a Flat Stomach—Fast!

<b>Eat Simply</b><br>Next time you're in a grocery store, pick up any boxed food and read the label. Chances are, it will have a few ingredients you recognize—wheat, sugar, salt—and a whole bunch you don't. These are the chemical additives that food scientists have cooked up not only to foil the spoilage …

LIST: The 100 Best Childrens Books of All Time

Where the Wild Things Are (Buy here)By Maurice Sendak. The adventure that has inspired generations of children to let<p>... VIEW MORE<p>HarperCollins

LIST: The 100 Best Young Adult Books of All Time

The Absolutely True Diary of a Part-Time Indian (Buy here) By Sherman Alexie. A coming-of-age novel (illustrated by Ell<p>... VIEW MORE<p>Little, Brown

10 Sex Tips for Every Erogenous Zone On the Male Body

10 Sex Tips for Every Spot On a Man’s Body<p>The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. …

9 Ways to Make Missionary Position SO MUCH HOTTER

<b>Squeeze tight.</b> Closing your legs together allows the penis to stimulate your clitoris more, say sex therapist Ian Kerner, Ph.D., author of <i>She Comes First</i>.<p><b>Hug it out.</b> Wrap your arms around him and pull his body close to yours to boost the intimacy, says Kerner<p><b>Hold on.</b> Grab his hips as he's thrusting …

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

<i>Find out how almonds can help you lose weight:</i><p><b>Skimping on Sleep</b><p>If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can …

Edmonton Oilers player grades — More overtime heartbreak as hard-luck Oil overcome by Flames

Oilers 3, Flames 4 (OT)<p>The season from hell continued for Edmonton Oilers on New Year’s Eve, when they managed to blow two more leads before falling …

Ice Hockey

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Harbin Snow and Ice Fest in Pictures

8 Spotify Tricks That Will Change the Way You Listen to Music

John Shearer—WireImage/Getty Images<p>Kevin Mazur—WireImage/Getty Images<p>Ethan Miller—Getty Images<p>Ethan Miller—Getty Images<p>Gary Gershoff—WireImage/Getty …

Eva Kor: What It Was Like to Be Experimented on During the Holocaust

My twin sister Miriam and I were used in Josef Mengele’s experiments at Auschwitz as ten-year-old girls. We were taken six days a week for the …

50 Astonishing Animal Photos of 2014

A baby sloth peeks out from behind a door on a floating house near Manaus, Brazil, May 20, 2014.<br>Felipe Dana—AP<p>1 of 50<p>Whether cute and cuddly, wild or …

5 Fitness Trends to Try in 2015

Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place. We put our sneakers to the ground to …

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

Everything You Need to Know About Vaginas

Now, we understand it can be easy to blow off your below-the-belt region. It's not like you can pop into your uterus to say hi, or ask your ovaries how they're holding up. Then there's the fact that, when it comes to anything "vagina," even the most jaded can act both captivated and prudish. But …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …