Chris

717 Flips | 4 Magazines | 2 Likes | 6 Followers | @killyouridol | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

I Started Eating For My Gut Health & Here's How My Life Changed

Learning to eat for my gut health has been a long road, filled with welcome changes that were easy to institute, some that I was reluctant about, and …

Wellness

7 Fascinating Signs You And Your Partner Were Never Really Meant To Be

It's never easy to let go of someone you truly believed was "The One." When you have a deep connection with someone, it's even harder to cut that …

Relationships

I’m a neurosurgeon, and the best morning routine I’ve found only consists of 3 simple steps

It’s easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.<p>If you feel like you’re …

Productivity

7 Things You'll Notice the Happiest People Always Doing

Here are seven habits of the happiest people, which will make the rest of us perpetually jealous if we don't hop on the wagon and join them.<p>So much has been written about the burgeoning happiness movement within the ever-expanding field of positive psychology, it's hard to keep up.<p>What scientists …

Happiness

'Suddenly it was total mayhem': Australian inventors celebrate success of revolutionary bee hive

Three years ago, a father and son in Australia finally unveiled a device they had spent a decade inventing: a beehive that releases honey via a tap, without needing to handle the bees.<p>The pair, Stuart and Cedar Anderson, who live in the hinterland near Byron Bay in eastern Australia, an area …

Inventions

10 things I learned about life from asking myself a single question

We're often told to live everyday like it's our last. I think that's bad advice.<p>Most of us still have a long way to go, and a good way to make it miserable is through shortsightedness. That said, I do think we can build on the idea.<p>When I'm unsure about how to move forward, I like to ask myself a …

How should you sleep if you have lower back pain?

Lower back pain not only affects a person's daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause …

First images of creatures from Antarctic depths revealed

Photographs of rare species from unexplored area of Antarctic seabed highlight need to protect life in one of the most remote places on the planet<p><i>(Click images for full caption information)</i><p>The images below are the first of creatures found in a previously unexplored region of the Antarctic seabed …

Antarctica

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

Let Harvard teach you about Buddhism in this free online course you can take now

Harvard University's popular course on Buddhism returns with an interactive feature and great content.<br>Read More

It's better to be single, according to science

Give Tinder a break and take yourself on a date tonight.<p>Being single has a handful of benefits, scientific research has found. Alone time is one of them.<p>Single people are more likely to not only embrace solitude, but benefit from it, recent studies have suggested.<p>Bella DePaulo, a psychologist at …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Mindfulness

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

personaldevelopment

What Teenagers Are Learning From Online Porn

Drew was 8 years old when he was flipping through TV channels at home and landed on “Girls Gone Wild.” A few years later, he came across HBO’s late-night soft-core pornography. Then in ninth grade, he found online porn sites on his phone. The videos were good for getting off, he said, but also …

Indiana University

5 Kinds Of Childhood Emotional Abuse We Don’t Talk About

So what kind of symptoms present in adulthood as a result of childhood emotional neglect?<p>According to Dr. Mari Kovanen, a UK-based clinical …

5 books that will help you reach your financial goals

This article is reprinted by permission from NerdWallet.<p>If you’ve already forgotten about those New Year’s resolutions, here’s an easy way to check …

How to Make Money as a Stay-at-Home Mom

Here are some ideas for moms to earn cash from home.<p>Working moms are the rule rather than the exception. Seventy percent of moms with kids under 18 work, and more than 75 percent of those moms work full time. In fact, mothers are the primary or sole earners for 40 percent of U.S. households with …

Employment

26 Apps to Make Your Phone the Best Personal Assistant Ever

A mobile device loaded with the right apps can truly help a person get ahead in business and life.<p>A mobile device loaded with the right apps can help a person get more done, stay informed, relax and save money. Here's a fresh list of apps more than two dozen high achievers are using every …

Apps

Empowered Kids Have Parents Who Use These 3 Strategies

The principles are simple enough, but you can't quit, and you have to tell your reptilian brain to shut up.<p>By far the biggest irony of being a parent is that, while it's human nature to want to feel needed, if we're doing our job as a mother or father, we have to empower our kids, at least on a …

Parenting

Lack of Work-Life Balance Is Killing Your Happiness. Here's What You Should Do About It

A lot of people don't like their jobs, but here's something they can do about it.<p>Here's a true fact of running a business: Some people on your team are keeping something from you. It's not that they aren't who they say they are, or that they're not doing their jobs. The secret is that many of them …

Work-life Balance

2 of the Rarest Social Security Rules

You probably didn't know this was possible with America's most important program.<p>Social Security is arguably the most important social program in …

Want to Be a Great Boss? Master the 4 Stages of Leadership

Understanding the 4 stages of leadership could be the difference between your business's thriving or dying.<p>Most businesses get started because someone has a great idea and leverages their own knowledge and passion to lay the groundwork for success. They bring in mentors and hire talented people so …

Employment

Richard Branson Says You'll Be More Successful if You Develop This Daily Habit

Branson says that success is in the details, so he takes note of every single one--literally.<p>"Some of Virgin's most successful companies have been born from random moments--if we hadn't opened our notebooks, they would never have happened," Richard Branson wrote in a recent blog post. Note-taking …

Productivity

3 Powerful Interior Design Rules That Can Transform Your Home

Whether you’re just starting out in the interior design world or you’ve been here for longer than you can remember, there’s one thing we can all …

A 30-Year-Old Who Quit Corporate Life to Earn 6 Figures Working Remotely From an Island Shares His Best Advice

"All of 2016 was me doing the side hustle on my lunch breaks."<p>In 2014, Mike Zima and his wife Irena were vacationing in the Bahamas.<p>“We were floating …

Employment

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Self-improvement

New research links human consciousness to a law that governs the universe

Human Entropy<p>Our species has long agonized over the concept of human consciousness. What exactly causes it, and why did we evolve to experience …

4 Things We Think We Need Today that Won’t Matter at All in the Long Run

<i>Do more than just exist. We all exist. The question is: Are you living?</i>On a rainy Sunday morning 15 years ago, as Angel and I were struggling to cope …

The Top Five Positives a Child Should See in Their Dad.

(<b>ThyBlackMan.com</b>) Let’s face it. These days, children see a disparate number of attributes associated with males and by extension a dad. Some of it …

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …