Rene Sierra

37 Flips | 6 Magazines | 5 Likes | 3 Following | @killamamba | Keep up with Rene Sierra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rene Sierra”

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

All Day Muscle-Building

"If I tell you I am good, probably you will say I am boasting.But if I tell you I'm not good, you'll know I'm lying." http://t.co/2CeInTZLas

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

Workouts

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Workouts

Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

4 Tips to Help 30-Somethings Save for Retirement

If you're in your 30s, you've still got a great opportunity to prepare for a comfortable retirement. You're still young enough that time has a few …

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

An excerpt from an interview my father gave. #brucelee #humility http://t.co/yJWjn4Hh92

Enter The Six-Pack: Train Like Bruce Lee

"Absorb what is useful. Reject what is useless." These legendary words are often attributed to Bruce Lee, and while it's debatable whether they …

"Simplicity is the key to brilliance" - #BruceLee http://t.co/ODzT5i1ylG

"We grow through conflict" - #brucelee #Inspiration http://t.co/rscIkWEG9B

The Beauty of French

In French, you don’t really say “I miss you.” You say “tu me manques,” which is closer to “you are missing from me.”<p>I love that. “You are missing from me.” You are a part of me, you are essential to my being. You are like a limb, or an organ, or blood. I cannot function without you.

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

Exercise

6 Techniques to Study Effectively

Seek knowledge from the cradle to the grave. It is without doubt that we all have to study, and many of us never stop. However, there are techniques …

Study Skills

8 Ways to Improve Your Morning Routine

You’ll wake up for about 25,000 mornings in your adult life, give or take a few.<p>According to a report from the World Health Organization, the average …

Time Management

Featured Android App Review: Share Where Location Sharing

#brucelee's thoughts about critics... http://t.co/7V01GF8blA

"In order to realize our true self we must be willing to live without being dependent upon the opinion of others." http://t.co/B66rzjctIm

Sexual Awakening: The Truth About What Women Really Want

Spoiler Alert: We're wilder and lustier than men (and we really do like porn).<p>Are you a woman? Me too! So we know exactly who we are when it comes to sex: It's better if we feel an emotional connection with our partner. We're not crazy about pornography, but if it must be on, we prefer it …

#Liveandletlive http://t.co/GIUwi450In

Hublot Red Ceramic Classic Fusion for Only Watch

Swiss luxury watchmaker Hublot has outdone itself yet again with the creation of this<p>Swiss luxury watchmaker Hublot has outdone itself yet again with the creation of this patent-pending watch crafted with red ceramic. The red is a tribute to the red of Monaco, which will host the fifth edition of …

Floyd Mayweather Announces That He Will Fight Canelo Alvarez on Sept. 14

Link to Media<p>Floyd Mayweather announced on Wednesday night that his next fight will be against Saul "Canelo" Alvarez in September.<p>Money May broke the news via his Twitter account:<p>ESPN's Dan Rafael confirmed the official details:<p>Rafael also noted the maximum weight for this fight:<p>Oscar De La Hoya …

Boxing