mjk

23 Added | 4 Magazines | 3 Likes | 2 Following | 1 Follower | @kilfy2016 | Keep up with mjk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mjk”

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

Self-help

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Holistic Medicine

100 Small, Nice Things to Do For Your Wife Just Because

Because it's the little things that matter.<p>By<p>Mar 28 2018, 11:09 PM<p>It sounds a bit cliché, but it’s the little things that make a marriage. Grand …

Relationships

25 'Impolite' Things People Do Because Of Anxiety

“25 ‘Impolite’ Things People Do Because of Anxiety” was published on The Mighty.<p>Written by Juliette Virzi<p>When you’ve lived with anxiety for a while, you become aware of the unique things you do because of it. Things like overthinking, overplanning and overcompensating are mainstays for many folks …

Mental Health

20 ridiculously easy ways to be happy

It's not easy to be happy all the time. Sometimes life gets in the way.<p>The good news is there are plenty of things you can do to boost your mood and …

Happiness

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

Alternative Medicine

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Self-help

How Self-Compassion Makes Life Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. But new research suggests that …

Mindfulness

This Floral Pattern Test Will Reveal What Kind Of Introvert You Are

Recent research suggests that there are four basic types of introversion. Let's see what type matches your personality.

15 Profound Tweets By Dalai Lama On Love, Happiness Compassion To Start Your Day With

The 14th Dalai Lama, Tenzin Gyatso, is the most important monk of the Gelug School of Tibetan Buddhism. The spiritual leader has traveled across the …

Hinduism

5 Signs That Instantly Identify Someone With Bad Leadership Skills | Inc.com

Whenever I speak at events across the country, I break down leadership to its most basic and practical form: It's about meeting the needs of people and developing them to their fullest potential.<p>When employees don't get the tools, training, time, development, expectations, vision, or resources they …

Leadership

Thich Nhat Hanh on Healing the Child Within

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain is key.The post …

Mindfulness

These Are The 5 Most Lovable Things About You, Based On Your Zodiac Sign

If you've ever wondered what people love about you most, you can always look to the stars, and see what your most lovable personality traits are, …

Equanimity: Feather or Stone, 1 Arrow or 2?

When it comes to uncontrollable events and circumstances, are you more like a stone or a feather in the stream of life? A feather floats on the …

Buddhist Meditation

12 Things Depressed People Want Their Friends to Know

No. 7 is so important.<p><b>1. If I cancel plans, don't take it personally.</b> Sometimes I'm just too depressed to leave the house. It's not your fault <i>or mine</i>.<p><b>2. Reminding me that the circumstances of my life really aren't that bad doesn't make me feel any better.</b> I know I have a good job and really …

Lana Del Rey

Listening to shame

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, …

The Mindfulness of the Buddha

As secular mindfulness continues to expand into many layers of our society, from psychotherapy offices and schools to corporations and the military, …

Meditation

How to Deal with Depression & Anxiety: 10 Lessons from a Lake

<b>“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”</b> …

Happiness Hacks: 10 Ways to Infuse Your Life with Joy

<b>“There is no way to happiness. Happiness is the way.” ~Thich Nhat Hanh</b><p>Life seems complicated these days.<p>We’re all busy pursuing happiness, yet how …

Aiyana Taigen's GPS Guide For Better Self-Esteem

<i>Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools</i> …