kiko

19 Flips | 5 Magazines | @kiko5kis | Keep up with kiko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kiko”

Make a Super Bomb Onion Dip Without a Mix

Bringing chips and dip to an outdoor, food-centric gathering might seem like a bit of a cop-out—but, if you make the dip yourself, you just may be …

Oprah Winfrey: her untold story

It’s difficult to begin listing the extraordinary accomplishments of Oprah Winfrey without running short of breath.<p>The 63-year-old talk-show host and media proprietor fronted the highest-rated television show of all time in the US, <i>The Oprah Winfrey Show</i>, for 25 years; has her own glossy magazine …

Black History

Printable Abs and Arms Workout — No Equipment Needed

You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your …

Better Than Supplements: 10 Foods That Radically Improve Athletic Performance | Poliquin Article

Some days you need a lift to get you through a tough workout. Maybe you’re looking for natural ways to get the extra edge over your competition. Most …

It May Surprise You What a CrossFit Athlete Eats in a Day

• Popsugar<br>• Health & Fitness<br>• Christmas Abbott<p>What a CrossFit Athlete Eats<p>It May Surprise You What a CrossFit Athlete Eats in a Day<p>Shares<p>If you've seen …

Score a Ballerina Bod

Professional dancers spend hours each day rehearsing, performing and crafting their skill—which also happens to sculpt an incredibly strong, …

Apple Pork Tenderloin in Puff Pastry

Apple Pork Tenderloin in Puff Pastry is an elegant main dish recipe perfect for entertaining. The tender pork is browned and wrapped in flaky pastry …

Chicken and Bacon in Puff Pastry

This elegant and easy main dish recipe for Chicken and Bacon in Puff Pastry serves six people for very little money. If you're feeling flush, add …

27 Quotes to Change How You Think About Problems

Great minds give you the benefit of their experience.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It happens to even the most seasoned of entrepreneurs. You’ve built momentum for your latest project, you’re excited to embrace new challenges and you’ve visualized success at the end …

The Secret of Great Vegetarian Cooking Is Sauces Like These

I'm not quite sure when the veggie bowl trend sparked, but I rejoiced because with it came a renaissance of sauces. Think about it — before you could …

Healthy Eating

Now You Know: This Is What Kayla Itsines Actually Eats in 24 Hours

It's not hard to see what 6.7 million people are obsessed with Kayla Itsines's every move. The 25-year-old Australian trainer seems to be the picture …

Fitness

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Daddy's Biscuits

How to Make Bakery-Style Chocolate Scones

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Whether February 14 represents a special occasion or just another Tuesday, I don't see any reason why the day shouldn't start off with a warm chocolate scone. It's a fast and simple way to make any morning …

Dessert

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

Specific protein may cause obesity by interfering with brown fat

Not all body fat is bad news - in fact, the so-called brown and beige fat fulfill important metabolic functions, producing energy and helping the …

Low-fat milk, yogurt may reduce depression risk

Many of us opt for low-fat over full-fat dairy products to help keep our waistlines in check. New research, however, suggests that low-fat dairy may …

Holistic Medicine