Nat T

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The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Breaking: Wikileaks Downloads Entire "Fire and Fury" Anti-Trump Book Online!

Breaking: Wikileaks Downloads Entire “Fire and Fury” Anti-Trump Book Online!<p>by Jim Hoft January 7, 2018<p>Michael Wolff via WikiPedia<p><b>Boom!<br>There goes the</b> …

Pineapple Upside-Down Cake

How to Make It<p>Step 1<p>Stir together brown sugar, melted butter, and ¼ teaspoon of the salt in a small bowl. Generously coat a 6- to 7-quart round or …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

Exercise

Best bodyweight exercises to build muscle

<b>The Push Up</b><p>Push ups are brilliant for building strength through the chest, shoulders and triceps.<p>It's a great exercise to master before moving on to the (much more strenuous) bench press. The push up allows you to build adequate strength in your upper body and stability through your torso, better …

The Next Mercedes-AMG CLA45 and GLA45 Will Make More Than 400 Horsepower

An all-new engine promises musclecar horsepower for Mercedes-AMG's all-wheel-drive mini-brutes.<p>In their current state, the Mercedes-AMG CLA45 and GLA45 make a fairly astounding 375 horsepower from their 2.0-liter turbocharged four-cylinder engines. With their 187.5-horsepower/liter output, you …

Braised Chicken Thighs with Carrots, Potatoes and Thyme | Williams-Sonoma Taste

Fresh herbs and sweet carrots update this old-fashioned skillet dinner. Serve with a side of homemade cornbread for a meal that feels homey and special — perfect for fall.<p><b>Braised Chicken Thighs with Carrots, Potatoes and Thyme</b><p>1 1/2 lb. (750 g.) skinless, boneless chicken thighs, fat trimmed<p>Kosher …

At one New Hampshire diner, a deep divide on Trump

<b>Manchester, New Hampshire (CNN) —</b> Since the beginning of his candidacy Donald Trump has polarized voters and shocked pundits and politicians as he continued his rise to the top of the Republican Party.<p>His emergence at the GOP presidential nominee has fractured the party, and among voters, that …

Have photos of the dead body of Dallas sniper been leaked? Images posted online appear to show cop killer Micah Johnson moments after he was taken out by police robot

• <b>WARNING: GRAPHIC CONTENT</b>• <b><br>Images on social media appear to show Micah Johnson's body after Dallas police utilized a remote controlled robotic</b> …

Samsung says user's should not discuss personal information in front of Smart TVs

Afraid of personal data leak? Dont discuss your personal information in front of your smart TVs says Samsung!<p>Shocking!!! Samsung has confirmed that …

Personal Information

11 bizarre Jamaican foods you’ll wish you knew about earlier

Every country has their fair share of bizarre foods, but Jamaican cuisine must surely take the cake (yep, excuse the pun). This lush island nation is …

Food

Elizabeth Warren just delivered the realest talk on race by any American politician

The progressive favorite talks about the “dark underbelly” of “how America built a great middle class”<p>Massachusetts Senator Elizabeth Warren just further burnished her progressive credentials with a thorough and explicit telling of racial injustice in America, focusing on what she called three …

Mark Zuckerberg's $100 million donation to Newark public schools failed miserably — here's where it went wrong

The goals Zuckerberg set out to achieve — to enact a number of reforms that would make Newark a model city for education reform — are widely seen as a failure, journalist Dale Russakoff told Business Insider.<p>So where exactly did that $100 million go if the turnaround was a failure?<p>Russakoff mapped …