Kirun Khattak

30 Flips | 3 Magazines | 5 Followers | @kiki15791 | Keep up with Kirun Khattak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirun Khattak”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …


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15-Minute Workout: Fresh Flat Belly Moves

Use a stability ball to round out your ab workout<p>Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool …


Score a Bikini Body Now

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big …


Wednesday's G2 cover story: Judith Tebbutt: my six months as a hostage of Somali kidnappers Judith Tebbutt and her husband David were looking forward to a quiet break in Kenya when kidnappers dragged her away. In an exclusive interview, she recalls her six-month nightmare. Full story: Photograph: Graeme Robertson for the Guardian

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Fat: the facts

Credit:<p>ChinHooi / Thinkstock<p><b>Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart</b> …

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How to Understand and Use the Nutrition Facts Label

<b>NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. For more information, see Changes to the Nutrition Facts</b> …

10-minute legs, bums and tums home workout

<b>Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout.</b><p>This LBT exercise …

Aerobic vs. Anaerobic: What is The Difference?

Resources > Archives > Aerobic vs. Anaerobic: What is The Difference?<p><b>QUESTION:</b><p>I've heard the terms aerobic and anaerobic a lot. What do these terms …

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The page may have moved or changed name. Try searching for it using the search box above.<p>If you got to this page via a broken link, contact us to let …

How To Recover Faster After Workouts