Kieran Patrick Rajiv Dabideen

19 Flips | 2 Magazines | 3 Following | @kieranrajiv | Keep up with Kieran Patrick Rajiv Dabideen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kieran Patrick Rajiv Dabideen”

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

Reverse Pyramid Training (RPT Workout) - 3 Amazing Benefits

What is the reverse pyramid training routine?<p>In this post we’re going to be talking about the most effective training method to gaining jaw dropping …

Exercise

Graphene aerogel is the new world's lightest substance

Graphene aerogel resting on a delicate plant.<i><br>(Credit: Zhejiang University)</i><p><b>Aerographite has been dethroned as the world's lightest substance, replaced by a new form of graphene aerogel.</b><p>As research into aerogel continues, scientists are discovering ever-lighter variations. First, there was carbon …

Difference Between Frances Turbine and Kaplan Turbine

Type of Turbine<p>France Turbine is radially in ward or mixed flow Turbine <br>Kaplan Turbine is partially axial floe<p>Disposition of shafts<p>France Turbine …

How It Works: The Highest-Efficiency Solar Cell

I'm going to soak up the sun.<p>Solar cells typically convert no more than 20 percent of incoming energy into electricity, in part because they capture only certain wavelengths of light. Researchers at Germany’s Fraunhofer Institute for Solar Energy Systems have developed a solar cell that converts …

#SpringBreakIt

Invention Awards 2014: A Cryogenic Engine Powered By Heat

Chilling the need for diesel-powered refrigeration<p>Right now, as many as 250,000 semi-trucks are hauling refrigerated trailers full of frozen foods, fresh vegetables, and other perishable goods along U.S. roads. Yet such vehicles burn about 25 percent more fuel than unrefrigerated trucks.<p>At fault is …

3-D bioprinting builds a better blood vessel

The tangled highway of blood vessels that twists and turns inside our bodies, delivering essential nutrients and disposing of hazardous waste to keep …

5 Applications For Graphene, The 'Wonder Material,' That Could Change The Way We Live

Graphene, the pure carbon material that's just one atom thick and nearly transparent when laid out in sheets, manages to be roughly 200 times stronger than steel, even though it's 60,000 times thinner than Saran Wrap.<p>Graphene is also an excellent conductor of energy, can be synthesized from unique …

Skip the Run

Lose Weight in a Week

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

Nutrition

All Day Muscle-Building

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Build the Ultimate Home Gym

And change the way you exercise forever<p>Is the world’s best gym a lot closer—and cheaper—than you think? On this week’s episode of <i>Men’s Health Live</i>, assistant editor Michael Easter joins co-host Gregg Stebben to explain where you can find the best place to work out: right in your own home.<p>Easter …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …