Michelle Beckford

15 Flips | 1 Magazine | @kidobee | Keep up with Michelle Beckford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Beckford”

5 Weird Habits That Make People Successful And Awesome

Because if you make enough money, people call you “eccentric” instead of “crazy.”<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>Yes, we all need to heed our callings, follow our north stars, and not settle for jobs, but pursue careers.<p>Thing …

Success

Ways to improve your relationship

Getty Images<p><b>1. Get your adrenaline pumping</b> <br>Adrenaline is like an aphrodisiac in relationships, especially when you’ve been together for years. It’s …

27 Things You Hated As A Child But Love Now

Seriously, what wouldn't you give for a nap right now?

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

Marathons

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

No Equipment Needed For Killer Core Exercise

If you want to increase your gains, consider training from a different angle -- literally. "Running with your body on a slant forces your core …

4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results<p>Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more you should burn both during and after.<p>But there’s a catch: The …

The Secrets Of The Six-Pack!

For far too long, we've been tricked into thinking that abdominal training has to be visually absurd in order to be effective. If you weren't on your …

Workouts

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7 Ways to Renew Your Life Today

Just like a loaf of bread that's been left out too long, life can sometimes seem stale if we let routine take over. We get comfortable with <i>what is</i> and ignore what <i>could be</i>. Being present is important -- it's the foundation of Power Living and experiencing the special moments in life. However, …

10 Cutting-Edge Tips For Total Health

Throughout most of the 19th century, doctors worldwide operated under the conviction that they could tell everything they needed to know about any …

Wellness

14,000 Things to be Happy About

Have you been feeling down? Not sure if you have anything to be happy about? Well, there are at least 14,000 things you can be happy about RIGHT NOW …

Study: People With a Lot of Self-Control Are Happier

Improbably enough, people who are better able to resist impulses report being more satisfied with their lives.<p>austin hsieh/Flickr<p><b>PROBLEM:</b> "Among humankind's most valuable assets" is self-control, according to Wilhelm Hofmann and his team of researchers at the University of Chicago. They define it …

Happy 4th. 

Happy 4th.