Shay Austin Coons

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Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …

Facts You Need to Know About Protein (And How It Can Improve Your Health)

Popular diet advice likes to talk about what foods you should avoid. Don't eat a lot of carbs. Get rid of gluten. Cut out all fats... And the list goes on.<p>Sometimes knowing what not to eat can be helpful, but what you should really pay attention to is what your diet should include -- the essential …