Sandy Woodmansee Nelson

22 Flips | 3 Magazines | 2 Likes | 1 Following | @kickbxr4 | Keep up with Sandy Woodmansee Nelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandy Woodmansee Nelson”

Banana Éclair Cake (15-Minute Recipe)

This banana éclair cake is so creamy and delicious! It is very simple to make. You will need 15 minutes to prepare it plus around 4 hours to set. …

A Slow Cooker Steak Burrito Bowl That's Better than Chipotle

<b>Drain the tomatoes.</b> Drain the tomatoes into a 3 1/2- to 4 1/2-quart slow cooker, pressing to extract as much liquid as possible.<p><b>Make the salsa.</b> …

2-Minute Yoga Flow to Stretch and De-Stress

Stretch into zen with this two-minute yoga routine.<p><i>This article originally appeared on DailyBurn.com.</i><p>When you’re feeling stressed, your body tenses …

Blueberry Lemon Yogurt Breakfast Cookies

• 1 cup Gluten Free oat flour<br>• 1 teaspoon baking powder<br>• 1/4 teaspoon sea salt<br>• 1/2 cup Truvia baking sugar<br>• 1/2 cup fresh or frozen blueberries<br>• 3/4 cup plain nonfat Greek yogurt<br>• 1 egg white<br>• 1/2 teaspoon lemon extract<br>• zest of 1 lemon<p>Preheat oven to 375 degrees<br>• Prepare a baking sheet with parchment paper<br>• To a food …

Recipes

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

Ciabatta (Fresh Italian Bread) Recipe

There is an old Italian saying: We bring Ciabatta and salt whenever we’re invited to a house-warming party! This fresh Italian bread is probably the …

chainlink

This fresh tomato and basil bruschetta is a common dish around our house as it is so easy and so delicious. It is especially popular when fresh …

Flavors

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

These Rotational Moves Will Sculpt Some Serious Obliques

Carve a strong core in no time with these five simple rotational exercises.<p>1. Russian Twist<p>A<p>B<p><b>A.</b><p>Start in a seated position holding a medicine ball, …

This Might Be the Exercise You Need to Master Handstand

Whether you're trying to master balancing on your hands in your yoga or CrossFit class, this is great exercise to strengthen the upper body and core.<p>Start in an L-stand with the hips over the shoulders and the legs parallel to the floor.<br>• Walk your hands in toward the wall until you are in the …

Hips

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

10 Beautiful (and Free) Crochet Flower Patterns

Five Petal Cheery Flower: I love the look of these flowers – and the bright colors! This pattern is written in UK terms, so if you’re a US crocheter, …

Loopy Love Blanket: Free Crochet Pattern in 7 Sizes!

The Loopy Love Blanket is so fun to make! The pattern is easy to memorize, the stitches just fly by, and the end result looks way more complicated …

7 Ear Warmer Patterns

Whether you are looking for a great gift idea for a friend, or just a fun and quick project to keep your hands busy at night, this post may be just …

Easy Log Cabin Afghan - moogly

Log cabin blankets and quilts are both traditional and modern – it’s an old idea, that never goes out of style! Crocheted versions are wonderful, but …

Knitting

Crochet Baby Ballerina Shoes With Video

These crochet ballerina shoes for a baby are the cutest thing ever. It almost makes me want another baby.<p>The pattern for these shoes is available in …

Learn How to Crochet Left-Handed: A Beginner’s Course

A while ago I put together a quick beginner’s course, featuring Moogly tutorial videos “in order” – just the right order to watch and learn to …

Mirin Glazed Salmon

Servings: 4<p>Total Time: 20 Minutes<p>Ingredients<p>1/4 cup mirin (Japanese sweet rice wine)<br>• 1/4 cup light brown sugar (do not substitute dark brown sugar)<br>• 1/4 …