Kiara Bernadette

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5 Must Dos For Every Run

Breakfast Mistakes That Lead to Weight Gain

10 Most Effective Exercise Machines

Walk into any gym and you will run into more machines than you can fit in a single workout. By learning which machines are the most effective for …

Weight Loss: The 3 Biggest Mistakes

<b>Mistake No. 1: You use the word but</b> One of the biggest challenges many women face: ending negative thoughts and excuses. Any time you use the word <i>but,</i> you completely discount whatever comes before it. For example: “I am going to cook at home this week, <i>but</i> I don’t know if that will work because I …

How to Get Fit in 10 Days

You've got a few pounds to lose, but climbing the stairs leaves you winded -- and your military fitness test, a hot date or your high-school reunion …

Abs Diet: Count Drinks, Not Calories

<b>Stay on Portion Patrol</b><br>If you eat six well-balanced meals, your body will regulate portions through things like fiber, protein, and the sheer volume of the smoothies. That said, it's always wise—and especially in the beginning of the plan, when you're most vulnerable and adjusting to a new way of …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

How to Squash Late-Night Cravings

While it’s not clear why this happens, the researchers have a theory. “From an evolutionary perspective, it sort of makes sense,” says senior study author Steven Shea, PhD, director of the Center for Research on Occupational and Environmental Toxicology at Oregon Health & Science University. When …

What Causes Midnight Hunger?

Getting a good night's sleep is essential for your mood and overall health. Waking up hungry from time to time isn't something you necessarily need …