krissy jordan

86 Added | 8 Magazines | 27 Likes | 1 Following | 3 Followers | @kiam55 | Keep up with krissy jordan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “krissy jordan”

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …

Stretching

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

Cooking

Nevermind Bitcoin, Blockchain Will Redefine Business

The genuinely disruptive potential of blockchain should command the attention of everyone in business.<p>Bitcoin has been around for a decade now, but last year it gained serious social currency.<p>Whether it was family discussions during the holidays, rap songs or a skit on Late Night With Seth Meyers, …

How to Become a Data Scientist Without a Degree

This article will explore what it’s like to be a Data Scientist, the skillset required, and how to acquire these skills using mostly free or cheap …

Data Science

4 Basic Calculations Reveal the State of Your Finances

A few simple math problems to measure your financial health.<p>An older survey revealed that almost 40% of Americans described math as their least …

An innovative introductory economics course at Stanford is now free online

Econ 101, the introductory college economics course that is often held in overcrowded lecture halls packed with half-asleep freshmen, is finally getting a facelift.<p>At the front of the class is Raj Chetty, a 38-year-old economist who publishes some of the field’s most intriguing papers year after …

Higher Education

Today's Workout: The kettlebell weight-loss workout

If you want to minimize your time in the gym and maximize your calorie burn and results—and who doesn't?—then you should grab a pair of …

Tapas Recipes

Popular throughout Spain, tapas are festive and delicious appetizers and snacks that are perfect for get-togethers or summer dinner parties. …

If You Prioritize Your 2018 Goals This Way, You'll Reach Every Single One of Them

Goals only get achieved when you prioritize them the right way.<p>I am obsessive about the goals I set.<p>Each year, right around Thanksgiving, I start reflecting. I can't help it. Growing up in the Midwest, this is the time of year when the cold settles in, the trees turn colors, and then bare. The …

Motivation

The forgotten art of squatting is a revelation for bodies ruined by sitting

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in <i>malasana</i>, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with …

Yoga

We're Pretty Sure You Don't Need an MBA If You Read These Books

Friends of mine constantly suggest that I go back to school to get my MBA—it seems like the advanced degree is now kind of on par with what a …

Books

12 books Bill Gates, Richard Branson, and other moguls think everyone should read

Microsoft cofounder Bill Gates reportedly reads 50 books a year. Oprah Winfrey has called reading "her personal path to freedom."<p>Gates and Winfrey, along with a number of other successful people, have made book recommendations over the years. Here are some of the titles that could help mold the …

Books

Taste Beyond The Tongue

How to Make Anthony Bourdain's Favorite Pasta Dish

It's easy<p>There are five words that guide travelers through tough decisions: “What would Anthony Bourdain do?”<p>Well, we believe that Bourdain would …

To many Americans, being patriotic means being white

Vice President Pence portrayed his walk out of Sunday’s game between the Indianapolis Colts and San Francisco 49ers as an of act patriotism.<p>Pence’s remarks followed President Trump’s lead in trying to make the NFL players’ national anthem protests of racial inequality in America about patriotism …

Mike Pence

3 Chefs on What They Cook When It's Too Damn Hot

Fans self<p>The good news is that the time of year when it’s too hot to even look at your oven is also the time of year when most produce is at its plumpest, juiciest, freshest, and downright best. We asked chefs for their favorite no-cook dinners, rough ideas we can all riff on (but not actual full …

Healthy Eating

Ricotta Pancakes with Blueberry-Lemon Compote

If you’re in a bit of a time crunch, these lemon-ricotta pancakes are remarkably light and delectable on their own. They would also be fantastic made with raspberries or huckleberries.<p>Ingredients<p>4 cups fresh blueberries (about 1½ pounds), divided<p>¼ cup plus 1 tablespoon sugar<p>1 teaspoon kosher salt, …

Baking

The 1 Thing You Need for Success, According to Michael Jordan and Tony Robbins

Here's the most important link between the world's best basketball player and the world's greatest motivational speaker, and how you can have it, too.<p>In addition to both being multimillionaires and having thousands of raving fans, Tony Robbins and Michael Jordan have something big in common: high …

Motivation

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a career. And a great career she built, becoming the president of Sterling Brands, and working …

Stop What You're Doing And Make This Banana Bread Ice Cream Cake Right Now

Your life will change FOREVER.<p>3 bananas<p>¼ cup butter, melted<p>1 egg<p>½ cup sugar<p>1 teaspoon vanilla<p>1 ½ cups flour<p>1 teaspoon baking soda<p>Pinch of salt<p>2 cups vanilla Ice cream, softened<p>2 cups chocolate ice cream, softened<p>1. Preheat the oven to 350°F (180°C).<p>2. In a bowl, mash the bananas with a fork.<p>3. Add …

Want to Do More in Less Time? You Need the Pomodoro Method

It’s no secret that working mothers don’t have enough hours in the day. So what’s the answer? How about … work less.<p>It’s not as Captain Obvious as it …

Replace Your Lawn With These Superior Alternatives

Earlier this week, we suggested you stop mowing your lawn. American lawn care consumes almost a third of all U.S. domestic water use and produces 4% …

Gardening

7 true crime podcasts to listen to this summer

True crime continues to have its moment, with a whole slew of crime podcasts popping up to ride the wave started by <i>Serial</i>.Our collective interest in …

WATCH: Every Cut of Steak, Explained

From filet to brisket to Denver steak, this is how to butcher a cow to get to the cuts you love.<p>Have you ever broken down a cow? Right. Probably not. After all, we're not all butchers. But that beef we love throwing on the grill, griddle, or cast iron doesn't just fall off the bone as a beautifully …

BBQ

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Breakfast

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Analytics

Stock Tank Pools Are Going to Be All the Rage This Summer

Want one? Here's what you need to do.<p>As the temperatures rise, installing a pool in your backyard probably sounds like a really good idea — until you learn that the average cost of a backyard pool is $20,000 to $30,000. Instead of dropping a ton of cash just to stay cool this summer, you may want …

Airtight prefab House in the Woods pops up in just ten days

Airtightness, minimal site disturbance, and speedy construction are just a few benefits of the striking House in the Woods. Designed by London-based …

South Downs

Impressive 500-square-foot apartment has everything you need

It’s located in the heart of Kiev<p>It’s always fun to take a peek at how the rest of the world does compact apartments. The latest example comes out of Kiev, Ukraine, designed by local firm Martin Architects.<p>Measuring 45 square meters, or about 484 square feet, the one-bedroom appears to be a …

How to Create a Social Media Marketing Content Plan in 7 Steps

Want to connect more with your target audience? Wondering how to deliver relevant social media content consistently? Planning your social media …

Marketing