kia73

22 Flips | 3 Magazines | 8 Likes | 6 Following | @kia73 | Keep up with kia73 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kia73”

How Often Do You Need To Do Leg Workouts To See Results?

Building strong, lean legs doesn't take as much work as you think.<p>Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And how you train depends entirely on your goals, your current fitness level, your ability …

Workouts

What's Better For Your Obliques: Weighted Russian Twists Or Dumbbell Chops?

We asked an expert.<p><i>Check out</i> Women's Health's <i>Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff:</i><p>Nothing makes a six pack pop like carving out those side lines. And if you want to tone 'em, you need to target the obliques in addition …

Hips

Tracy Anderson’s 4-minute core sequence is a serious ab-blaster

Tracy Anderson has helped tone some of the best abs in Hollywood—from Gwyneth Paltrow to Jennifer Lopez—and now she’s sharing her go-to, ab-tastic …

‘I Tried Foam Rolling Every Day for a Month—Here’s What Happened’

Spoiler alert: Week one wasn’t pretty.<p><i>This article was written by Jenny McCoy and provided by our partners at</i> Runner's World.<p>Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I don’t live under a rock. I was just comfortable (admittedly too …

Exercise

Summer 2014 Trends: How to Wear Normcore Adidas Shower Sandals and Slides

You've probably noticed that super-functional sandals are suddenly super fashionable. Tevas, Chacos, Birkenstocks—they're everywhere.<p>Now you can add shower sandals to that list. The ubiquitous '90s slides from Adidas and Nike popped up in a few resort 2014 collections last summer, and they've been …

Gorgeous Celebrities Over 60 Are Proof Women Don't Necessarily Peak In Their Twenties

Miley Cyrus and her peers can wear all the crop tops and hot pants they want to make us appreciate their toned physique, but they too will come to learn that beauty doesn't necessarily mean less is more. The following 40 celebrities have all left their roaring twenties behind long ago and still …

Willem-Alexander sworn in as king of the Netherlands

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/974000/974573_h264_1500k.mp4?__gda__=1534524511_d075b3cd99dd1af55c7d3a2e3c05ccb7<p><b>Willem-Alexander has been sworn in as king of the Netherlands following the abdication of Queen Beatrix.</b><p>He became the country's first king since 1890 …

No words

frozen dew

Never loose your soul..

Clueless on the brain at RZHQ today…all about the ‘90s, baby

HBD SJP #carriebradshawforever

Marilyn the beach bum

Marilyn the beach bum

Accent Lamps For An Eye-Catching Look

Every décor needs at least one accent feature. It’s a way of not allowing it to be monotonous. So whether it’s a lamp, a chandelier, a painting, some …

#netherland #nederland #landscape

Cool Seating Designs That Reinvent The Basics

The days when all chairs and sofas looked pretty much the same are long gone. Designers now focus on coming up with new creations and with designs …

http://www.homedsgn.com/2013/03/25/willoughby-way-by-charles-cunniffe-architects/ Willoughby Way by Charles Cunniffe Architects

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